How a 30-Year-Old Woman Reversed Fatigue, Anxiety & Gut Issues in Less Than 3 Months

September 29, 2026 keelie

Many people are told their labs look “normal,” only to be offered antidepressants when symptoms persist. But fatigue, anxiety, depression, insomnia, bloating, constipation, and diarrhea often have deeper root causes. Today, I’m going to share how a 30-year-old woman transformed her health in less than three months—after discovering what her previous doctors missed.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. After 40 years in practice, most new patients I see come in with gut or thyroid issues—and this patient was one of them.

Her Symptoms: Gut Issues, Hypothyroid Signs & Mood Imbalances

She originally came in with:

Bloating
Diarrhea
Constipation
Fatigue
Brain fog
Anxiety
Depression
Dizziness
Itchy skin

Her symptoms were significantly affecting her daily life, yet her previous labs were labeled “normal.”

Comprehensive Testing Revealed the Real Root Causes

Standard lab panels often miss underlying issues. Her previous doctor only ran:

CBC
Comprehensive metabolic panel
Lipid panel
TSH

But to fully assess thyroid and metabolic health, you need a much more complete panel.

The Minimum Health Panel You Should Run

To properly evaluate thyroid and metabolic health, you should include:

Free T4
Free T3
Reverse T3
TPO antibodies
Thyroglobulin antibodies
Ferritin
Iron, iron saturation %, TIBC
CRP
LDH
GGT
Insulin
A1C
Uric acid
ANA
DHEA
Cortisol
Testosterone
Estradiol
Progesterone

Thyroid Findings

Her TSH was 3.7. Normal range: 0.5–5 Optimal range: 0.5–2

She also had below-optimal T3, the active thyroid hormone.

High Cholesterol

Her cholesterol was 245, commonly associated with underactive thyroid function.

Nutrient Deficiencies

She was low in:

B12
Folate
Magnesium
Zinc
Vitamin D
Selenium
Inositol

All essential for thyroid, adrenal, and gut function.

Gut Infections

Functional testing revealed:

Candida yeast overgrowth
Bacterial overgrowth

Food Sensitivities

She tested positive for:

Celiac genetics
Gluten sensitivity
Leaky gut
Additional food allergies

Hormonal Imbalance

She had below-optimal adrenal function, which can worsen fatigue and negatively impact thyroid health.

This comprehensive approach is what revealed her true root causes.

Step 1: The Anti-Inflammatory FreeDiet®

I put her on the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, fatigue, and skin issues.

Foods to Avoid on the FreeDiet®

Gluten
Grains
Sugar
Yeast
Dairy
Eggs
Soy
Legumes
Nightshades
Processed foods

These foods are the most common triggers of inflammation, gut dysfunction, thyroid imbalance, and chronic symptoms.

Step 2: What She Ate

Breakfast

A nutrient-dense FreeDiet® Super Smoothie containing:

High-quality protein
Fruits
Vegetables
Fiber
Essential fats

(Recipe included with the FreeDiet® Phase 1 Food Chart linked below.)

Lunch & Dinner

Beef, chicken, or fish
Plenty of vegetables
Healthy fats

As she improved, we added additional foods back in during Phase 2 and beyond.

Step 3: Targeted Supplements

She took the Functional Five™:

Multivitamin
Fish oil
Vitamin D with K
Magnesium
Probiotic

Plus:

Additional Support

These helped replenish nutrient stores, support gut healing, and balance thyroid and adrenal function.

Her Results After 3 Months

Thyroid & Cholesterol

TSH dropped from 3.7 to 1.41 (optimal)
Cholesterol dropped 53 points, from 245 to 192
All without thyroid or cholesterol medication

Symptoms Improved

Bloating
Diarrhea
Fatigue
Brain fog
Anxiety
Depression
Insomnia
Dizziness
Itchy skin

She felt dramatically better and said she finally felt like herself again.

The Bottom Line

With the FreeDiet® and targeted supplements, she was able to:

Heal her gut
Balance her thyroid
Lower cholesterol
Restore energy
Improve mood
Resolve chronic symptoms

If you have gut issues, thyroid problems, or other chronic conditions, comprehensive testing is essential to uncover your root causes so you can receive the right solutions.

If you’d like personalized help, feel free to contact us—we’re currently accepting new patients.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

Download The FreeDiet® Phase 1 Food Chart

from Dr. Rofrano's best-selling book, The FreeDiet®

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Natural Medicine Clinic - Dr. Tom Rofrano

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Rebecca Dyckman

5 years ago

I began treatment under Dr. Tom and Dawn in early August. I had a shopping list of complaints. Many of them I'd been dealing with for 25 to 30 years. Traditional doctors told me again and again that I was perfectly healthy, implying that much of this was in my head. Dr. Tom ran numerous tests based on his hunches, and I'm glad that he did. Tests revealed many things never uncovered by any of my previous doctors. I began feeling relief from some symptoms within a few days and gradually began feeling relief from most others. I'm about 5 weeks into the program and feeling so much better. I had concerns about sticking it out because it is definitely a vastly different way of doing things and it is quite an investment. But there is a light at the end of the tunnel. This is the first time in my many years of trying to get better that I can actually see that light. I am excited to update in another few months because I feel certain that I'll be able to report that I am fully healed. Thank you Dr. Tom and Dawn (and Angelika). You all are an amazing team and I feel blessed that you all are working so hard to get me well. Thank you!!

Andrea Fiebe

5 years ago

I am beyond grateful for Dr. Tom and his staff!! Kayla, Dawn and Alexandra have gone out of their way to help me and I know my situation hasn't been easy. I came to Dr. Tom with a long list of issues and hopeless. I am proud to say that a year later and I am thriving. I went from not working out at all to working out 4 days a week, plus yoga. I traveled around the country to many holistic doctors and he has been the only way to help me see major progress. My only regret is that I didn't meet him sooner. I feel taken care of and so grateful for my experience with them.

Amanda Bailey

5 years ago

Dr. Tom Rofrano's Natural Medicine Clinic has changed my life. I came to him with an enlarged thyroid nodule, pain in my joints and tendons, increasing weight, imbalanced hormones, a leaky gut and so many other issues that I didn't even know were causing my symptoms. After extensive testing, he put me on a tailored protocol as well as the Free Diet (trademarked) to help clear up my symptoms. I have been on this protocol for 5 months and I have never felt better. I have more energy, reduced stress, overall happiness, no pain in my joints, clear skin, better menstrual cycles, no pms symptoms of irritability or mood swings. I lost 20 lbs and my gut is healing. All with supplements, dietary changes, and environmental changes to my daily life. I emphatically endorse this method and hope everyone seeks him out. He got to the root cause of my symptoms and I am on a path to heal myself holistically without traditional medicine. In addition to Dr. Rofrano, everyone in his clinic is extremely helpful and generous with their time. I have never met a more caring team of support from a clinic. Thank you to Kayla and Angelika and all the NMC support team for what they have done for me. In addition, I don't even live nearby and Dr. Rofrano and his team have worked to ship all my tests and supplies to me, Zoom my follow up visits, and help me find what I need in my area. So grateful to them all.
-Amanda Bailey

Christine VanBasten

5 years ago

I was diagnosed with ulcerative colitis in 2001 and have had severe abdominal swelling since 2008. People continuously asked me when my baby was due and I was never pregnant. I didn't want to be in public or go to work because I didn't feel well and I was extremely self conscious of my body shape. Since starting the FreeDiet in March 2021, I have lost 12 pounds. I am no longer bloated and all my coltis symptoms have disappeared. After completing extensive bloodwork and testing Dr. Rofrano discovered that I am allergic to Gluten and Candida. I knew I was allergic to Gluten and knew that I struggled with Candida but never realized I could be allergic to Candida as well. After eliminating anything fermented from my diet, I feel pain free in my stomach. Food is enjoyable once again. I am very happy with my improved health and energy thanks to this diet, supplements and to Dr. Rofrano. My colleagues are commenting and how healthy and young I look. I highly recommend Dr. Rofrano and all his services.

Troy Stark

5 years ago

Testosterone gain of 50% in 30 days with NO drugs. DR. Tom’s nutrition and supplement guidance is foolproof, however, it’s up to you to do the work. My bloodwork improved amazingly across the full spectrum. If you want to be healthy and actually see the lab results go to NMC!

Betty Diller

5 years ago

I was in a very sickly state with very high blood pressure, Epstein Barr Virus, severe digestive issues, IBS, and constant UTI ‘s that were always back to back. My cholesterol was 244 and my inflammation was off the charts / extremely high!!!! I decided to read “free diet” book written by Dr Rofrano. It made total sense, so I decided to proceed with the blood tests. This is when I discovered all my lab work was in a very poor state. He uncovered a lot of information and made me aware of why my health was poor and why I was feeling badly!!! I started to follow the diet and take the suggested supplements. Within 5 to 6 weeks everything turned around for me. My labs were nearly perfect in all the previously scary areas where the numbers were completely out of range. I am feeling much better and I am raving about the free diet / supplements that Dr Rofrano can offer you for your specific issues. he is gifted to know exactly how to help each person deal with their health issues. I am grateful to God I found him and had the initiative to move forward!!!! PTL !!!!

Janet Oquendo

6 years ago

My health had been declining over the last 5 years. I have consulted with no less than 6 naturopaths. Non of which was able to help me regain my health. After more recent lab tests my Feritin level had skyrocketed at which point now I was worried. Every one I spoke to said the only option was to do leeching (where they draw out your blood periodically). That did not sound like an option. Then I found Dr Rofrano. To be honest I was extremely skeptical as I have spend lots of money and time with other naturopaths only to end up right back at the beginning. However I had nothing to loose (other than $$$) I decided to give him one try before I competely gave up. I can say I am 100% happy!!!... After an in-depth consultation, and extensive testing. Many deficiencies were uncovered not to mention, sensitivities, thyroid, hormones, high cholesterol the list goes on and on. We began a supplement regiment to get things back on track. Its now 6 weeks later. My labs have significantly improved, my cholesterol is now in normal range, my feritin level has significantly dropped and I am feeling a lot better. Its still early and my body has more healing to do. I am ecstatic to say we are on the right track. My labs have never looked better. If you are just not feeling well and really need to find a solution would highly recommend you contact the Natural Medicine Clinic and speak to Dr Tom Rofrano.. you will NOT be dissapointed.

Shannon Empfield

6 years ago

Great Dr. his book is amazing and the supplements they sell are of highest quality. I’ve been taking them for years now and my health has improved greatly. I highly recommend Natural Medicine Clinic.

D M

6 years ago

Stay away. Extremely expensive for results. All they want to do is throw pills at you for thousands of dollars.. Not worth the money.
Find someone who takes an interest in your health not your wallet.

Eric Myskowski

6 years ago

If you’re looking to take back your health and move foreword into longevity, I highly suggest Dr. Rofrano and his excellent team. They provide you with step by step guidance on how to make all your health dreams a reality. Be ready to commit to his individualized program for the best results possible. I would recommend Dr. Rofrano and his practice to anyone and everyone looking to finally understand your health and what it takes to get back to living the life you want to live. This is what real health is all about.

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How a 30-Year-Old Woman Reversed Fatigue, Anxiety & Gut Issues in Less Than 3 Months

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Download The FreeDiet® Phase 1 Food Chart

from Dr. Rofrano's best-selling book, The FreeDiet®

Success Stories

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Leave a ReplyCancel reply

Download The FreeDiet® Phase 1 Food Chart

from Dr. Rofrano's best-selling book, The FreeDiet®

Success Stories

Hours

Schedule An Appointment

Natural Medicine Clinic

Serving the Florida communities of:

Schedule An
Appointment