Currently Viewing Posts in Health And Wellness

How a 75-Year-Old Woman Resolved Autoimmune Hepatitis Naturally

If you’re dealing with gut, thyroid, or autoimmune issues, you know how overwhelming it can feel. Today, I want to share how I helped one of my patients resolve her autoimmune hepatitis in just a few short months using a natural, functional medicine approach.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®.

Her Diagnosis: “No Known Cause, No Cure”

One of my favorite patient success stories is a 75-year-old woman diagnosed with autoimmune hepatitis. She had been told:

  • There was no known cause
  • There was no cure
  • She would need prednisone and an immunosuppressive drug for life
  • At best, medication would keep her in remission
  • If not, she would need a liver transplant

She came in feeling depressed, fatigued, bloated, and discouraged. She had gained 17 pounds from the medication and struggled with:

  • Gas
  • Multiple bowel movements per day
  • Diverticulosis

When she tried reducing prednisone by just 5 mg per month, her liver enzymes shot right back up.

She came to me hoping only to manage medication side effects.

A Different Question: “Do You Want to Get Better?”

I asked her:

“Do you want to get better and be able to get off the medication?”

She said she did—but had been told it wasn’t possible.

I explained that I had helped many patients with autoimmune conditions improve, and I believed we could uncover her root causes and help her heal.

Step 1: Identify the Root Causes

Autoimmune and chronic health conditions typically fall into five main root-cause categories:

  • Deficiencies
  • Toxins
  • Food reactions
  • Infections
  • Hormonal imbalance

Her Root Causes

  1. Deficiencies She had a vitamin D deficiency.
  2. Toxins She had been prescribed a statin drug six months earlier. That’s when her liver enzymes first spiked. Even after discontinuing the statin, her liver enzymes continued rising for eight months until she was diagnosed with autoimmune hepatitis.
  3. Food Reactions She tested positive for gluten sensitivity and other food sensitivities.
  4. Infections She had candida yeast overgrowth in her gut.
  5. Hormonal Imbalance She had hypothyroidism and Hashimoto’s autoimmune thyroid disease.

Gluten sensitivity and candida overgrowth are common root causes of Hashimoto’s and other autoimmune conditions.

Step 2: The Anti-Inflammatory Diet (The FreeDiet®)

I put her on the FreeDiet®, which removes the most common inflammatory foods.

Foods to Avoid on the FreeDiet®

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

She also received approval from her doctor to stop her two medications so she could try a natural approach.

Step 3: Targeted Supplements

She took the Functional Five™:

  • Multivitamin
  • Fish oil
  • Vitamin D with K
  • Magnesium
  • Probiotic

Plus:

Her Results: Liver Enzymes Normal in 3 Months

After three months:

  • Her liver enzymes were normal
  • She lost most of the 17 pounds gained from medication
  • Her gut symptoms improved
  • She had more energy
  • No more bloating
  • She felt like she had a new lease on life

At four months, her autoimmune hepatitis smooth muscle antibody—which had been positive—was now negative.

Her liver enzymes remained normal the following year.

She continued sending me test results for the next five years, all showing normal liver function.

Her ferritin, which had been elevated due to inflammation and liver dysfunction, dropped from 212 to 50, an optimal level.

This wasn’t just remission—five years later, she still had no signs of autoimmune hepatitis and remained off medication.

Her Words: A New Lease on Life

In her own video testimonial, she shared:

  • She had been told autoimmune hepatitis had no cure
  • She expected to be on medication for life
  • She felt depressed and hopeless
  • After switching to the FreeDiet® and supplements, her liver tests normalized
  • She lost the weight she had gained
  • She felt healthier, happier, and more energetic
  • She finally felt like herself again

Why This Approach Works

Autoimmune conditions often stem from:

  • Gut dysfunction
  • Food sensitivities
  • Infections
  • Nutrient deficiencies
  • Hormonal imbalance
  • Chronic inflammation

When you identify and address these root causes, the body can rebalance—and symptoms can improve dramatically.

The Bottom Line

If you’re suffering from autoimmune, gut, thyroid, or other chronic health conditions, remember:

**Proper testing is the first step. Root causes matter. The right solutions can change everything.**

When you uncover what’s driving your condition and are provided the right solutions, I believe almost anyone can get better.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

How a 55-Year-Old Woman Raised Her White Blood Count from 2.4 to 5.4 in One Month

I’m going to show you how I helped a patient raise her low white blood count from 2.4 to 5.4 in just one month—simply by discovering her root causes and improving her gut health.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. After 40 years in practice, most of our new patients come in with gut or thyroid issues—and this patient was one of them.

Her Symptoms: Fatigue, Insomnia & Gut Issues

A 55-year-old woman with hypothyroidism (on medication) came in with:

  • Fatigue
  • Brain fog
  • Insomnia
  • Abdominal bloating
  • Difficulty losing weight
  • Joint pain

Her doctor told her everything looked fine—but deeper testing revealed otherwise.

Lab Findings: Low White Blood Count & Neutropenia

Comprehensive testing showed:

  1. Low White Blood Count (Leukopenia)

Her WBC was 2.4 (normal range: 4.0–11.0).

  1. Low Neutrophils (Neutropenia)

Her neutrophils were 1.0 (normal range: 2.5–7.0).

White blood cells are essential for immune function, and levels this low can indicate underlying issues.

Common Causes of Low White Blood Count

  • Chronic infections
  • Autoimmune conditions
  • Cancer
  • Toxins
  • Nutrient deficiencies
  • Hormonal imbalance

The most common causes I see are gut infections, gluten sensitivity, and nutrient deficiencies—and she had all three.

Root Causes: Gut Infections, Gluten Sensitivity & Hormonal Imbalance

  1. Gut Infections

She had:

  • Bacterial overgrowth
  • Yeast overgrowth

Both can suppress immune function and contribute to low white blood count.

  1. Gluten Sensitivity & Leaky Gut

She tested positive for:

  • Gluten sensitivity
  • Leaky gut

These can lead to:

  • Chronic inflammation
  • Malabsorption
  • Nutrient deficiencies
  • Immune suppression
  1. Vitamin D Deficiency

Vitamin D is essential for immune regulation, and her levels were low.

  1. Hormonal Imbalance

In addition to hypothyroidism, she had:

  • High cortisol (suppresses immune function)
  • Low melatonin (important for sleep and immune regulation)

These imbalances further contributed to her symptoms.

Step 1: The Anti-Inflammatory FreeDiet®

I put her on the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, fatigue, and skin issues.

Foods to Avoid on the FreeDiet®

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

These foods are the most common triggers of inflammation, gut dysfunction, thyroid imbalance, and chronic symptoms.

Step 2: What She Ate

Breakfast

A nutrient-dense FreeDiet® Super Smoothie containing:

  • Protein
  • Essential fats
  • Fruits and vegetables
  • Fiber

(Recipe included with the FreeDiet® Phase 1 Food Chart linked below.)

Lunch & Dinner

  • Beef, chicken, or fish
  • Plenty of vegetables
  • Healthy fats

As she improved, we added additional foods back in during Phase 2 and beyond.

Step 3: Targeted Supplements

She took the Functional Five:

  • Multivitamin
  • Fish oil
  • Vitamin D with K
  • Magnesium
  • Probiotic

Plus:

Additional Support

These helped replenish nutrient deficiencies, reduce inflammation, support immune function, and improve sleep.

Her Results After 1 Month

White Blood Count

  • WBC increased from 2.4 to 5.4 (normal)
  • Neutrophils increased from 1.0 to 3.6 (normal)

Symptoms Improved

  • Fatigue
  • Brain fog
  • Insomnia
  • Abdominal bloating
  • Back and joint pain

She said she felt like a new person.

The Bottom Line

With the FreeDiet® and targeted supplements, she was able to:

  • Restore gut health
  • Normalize her white blood count
  • Improve immune function
  • Resolve fatigue and insomnia
  • Reduce bloating and joint pain

If you have gut issues, thyroid problems, or chronic symptoms, comprehensive testing is essential to uncover your root causes so you can receive the right solutions.

If you’d like personalized help, feel free to contact us—we’re currently accepting new patients.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

Woman Healed Lifelong IBS After Doctors Missed the Real Cause—Blastocystis Hominis

She had IBS her entire life. She saw many doctors. Every test came back normal. Every medication gave her no relief. After years of indigestion, gas, bloating, constipation, and abdominal pain, nobody had ever run the one test that would change everything.

Today, I’m going to show you what those tests revealed—and how she finally got better.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. Most of our new patients come in with gut or thyroid issues, and this patient was one of them.

Her Symptoms: Lifelong IBS, Fatigue & Brain Fog

One of my favorite patient stories over the last 40 years involves a 52-year-old woman who came in feeling miserable. She had:

  • Indigestion
  • Gas
  • Bloating
  • Abdominal pain
  • Constipation
  • Sinus congestion
  • Headaches
  • Fatigue
  • Brain fog

She had seen countless doctors, received multiple medications, and still felt terrible. She was frustrated and desperate for answers.

The Test That Changed Everything: Advanced Stool Analysis

Comprehensive testing—including an advanced stool test—finally revealed what all her previous doctors had missed.

  1. Parasite Infection

She had Blastocystis hominis, a microscopic protozoan parasite known to cause IBS-like symptoms.

  1. Yeast & Bacterial Overgrowth

Both candida and bacterial overgrowth were present—major contributors to chronic gut symptoms.

  1. Food Sensitivities

She tested positive for:

  • Celiac genetics
  • Gluten sensitivity
  • Leaky gut
  • Additional food reactions

These are extremely common root causes of chronic IBS.

  1. Nutrient Deficiencies

Due to malabsorption, she was deficient in multiple nutrients—explaining her fatigue and brain fog.

  1. Toxins

She had high mercury levels.

  1. Hormonal Imbalance

Her adrenal function was below optimal.

  1. High CRP (Inflammation Marker)

Her CRP was significantly elevated.

Step 1: The Anti-Inflammatory FreeDiet®

I put her on the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, fatigue, and skin issues.

Foods to Avoid on the FreeDiet®

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

These foods commonly trigger inflammation, gut dysfunction, thyroid imbalance, and chronic symptoms.

Why This Matters for Gut Infections

Parasites, candida, and bacterial overgrowth thrive on sugar and starches. A gluten-free diet alone is not enough—you must starve the critters while supporting gut healing.

Step 2: What She Ate

Breakfast

A nutrient-dense FreeDiet® Super Smoothie with:

  • Protein
  • Fruits and vegetables
  • Essential fats
  • Fiber

(Recipe included with the FreeDiet® Phase 1 Food Chart linked below.)

Lunch & Dinner

  • Meat, chicken, or fish
  • Plenty of vegetables
  • Healthy fats

As she improved, we added additional foods back in during Phase 2 and beyond.

Step 3: Targeted Supplements

She took the Functional Five™:

  • Multivitamin
  • Fish oil
  • Vitamin D with K
  • Magnesium
  • Probiotic

Plus a gut-healing combination I call Blasto-Pack, including:

These helped eliminate infections, reduce inflammation, and restore gut function.

Her Results After 1 Month

  • Digestive symptoms significantly improved
  • More energy
  • Less brain fog
  • CRP dropped 77% to normal
  • Lost 8 lbs of excess weight
  • Bloating dramatically reduced

She was thrilled to finally feel relief.

Her Results After 3 Months

Symptoms Resolved

  • Indigestion
  • Gas
  • Bloating
  • Abdominal pain
  • Constipation
  • Headaches
  • Sinus congestion
  • Fatigue
  • Brain fog

She felt like a new person and had lost 12 lbs of excess weight.

Repeat Testing

  • Blastocystis hominis: gone
  • Candida: gone
  • Mercury levels: normalized

The Bottom Line

With the FreeDiet® and targeted supplements, she was able to:

  • Heal her gut
  • Eliminate parasites and yeast
  • Restore nutrient levels
  • Reduce inflammation
  • Regain her energy
  • Resolve lifelong IBS

If you have gut issues, fatigue, or other chronic symptoms, comprehensive testing is essential to uncover your root causes so you can receive the right solutions.

If you’d like personalized help, feel free to contact us—we’re currently accepting new patients.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

The Most Common Cause of High Ferritin (It’s Not Iron Overload)

You’re going to learn about the most common cause of high ferritin—which is not iron overload, but insulin resistance. You’ll also learn how to determine whether you have it and how to fix it.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. I’ve been blessed to have seen over 100,000 patient visits over the last 39 years, many involving thyroid issues—and abnormal ferritin is something I see all the time.

This patient was one of them.

Patient Background: High Ferritin After Donating Blood

A 44-year-old man came in after being told to donate blood for high ferritin. But instead of lowering it, his ferritin went up another 100 points, reaching 839.

Normal ferritin for men is 30–400, although optimal is closer to 50–80.

He had:

  • Fatigue
  • Joint pain
  • Anxiety
  • Insomnia
  • Heartburn
  • Other digestive symptoms

Step 1: Get the Proper Testing

To figure out ferritin issues, you need more than basic labs.

Minimum Ferritin Evaluation Panel

  • CBC
  • Comprehensive metabolic panel
  • Lipids
  • TSH
  • Ferritin
  • Serum iron
  • Iron saturation
  • TIBC
  • CRP
  • LDH
  • GGT
  • Insulin
  • A1C
  • Uric acid
  • Free T4
  • Free T3

Additional Helpful Markers

  • ANA
  • TPO antibodies
  • Thyroglobulin antibodies
  • Reverse T3
  • DHEA
  • Cortisol
  • Testosterone
  • Estradiol
  • IGF-1
  • SHBG
  • B12
  • Folate
  • Vitamin D

His Lab Results: Clear Signs of Insulin Resistance

His results showed:

  • High uric acid
  • High insulin
  • High cholesterol
  • High LDL
  • High triglycerides
  • High GGT
  • High ferritin

But his iron and saturation were not high, meaning he did not have iron overload.

His glucose and A1C were normal, but his insulin was 10.6 (optimal is 2–4).

How to Calculate Insulin Resistance (HOMA-IR)

There’s a calculation called HOMA-IR:

Insulin × Glucose ÷ 405

Ideal range: 0.5–1.0

His result: 2.4, clearly indicating insulin resistance.

This is why relying only on glucose or A1C can miss the real problem.

Additional Functional Testing

He also had:

  • Nutrient deficiencies
  • Toxins
  • Food reactions (including gluten)
  • Leaky gut
  • High candida antibodies
  • Adrenal dysfunction

Results After One Month

After one month on the proper diet and supplements:

  • Ferritin dropped from 839 → 202
  • Uric acid normalized
  • Insulin normalized
  • Cholesterol improved
  • LDL improved
  • Triglycerides improved
  • GGT improved
  • HOMA-IR improved from high 2.4 → 1.0 normal

He also experienced:

  • More energy
  • Less pain
  • Better mood
  • Better sleep
  • Gut symptoms resolved
  • Lost 13 lbs of excess weight

How He Did It: The FreeDiet®

The FreeDiet® is a diet I developed years ago while healing my own autoimmune Hashimoto’s thyroid and rheumatoid arthritis, IBS, fatigue, skin issues, and other chronic health problems.

What the FreeDiet® Removes

It’s free of:

  • Gluten
  • Gluten grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

These are the foods most commonly responsible for inflammation, gut issues, thyroid dysfunction, and chronic health problems.

What He Ate

  • Breakfast: A nutrient-dense smoothie – the FreeDiet® super smoothie
  • Lunch & Dinner: Beef, chicken, or fish with plenty of vegetables and healthy fats

For insulin resistance:

  • Avoid snacking between meals
  • Avoid eating within 3 hours of bedtime

I’ll include a link below for the FreeDiet® Phase 1 food chart.

Supplements That Supported His Recovery

He took the Functional Five:

  • Multivitamin
  • Vitamin D with K
  • Magnesium
  • Fish oil
  • Probiotic

Plus:

Important Note

You’ll read online: “Don’t take vitamin C if you have high ferritin.”

He took vitamin C—and his ferritin still dropped over 600 points.

He also ate beef regularly—and ferritin still dropped.

When he only donated blood, ferritin went up.

This is why identifying the root cause is essential.

Should You Donate Blood?

Blood donation can help if:

  • Ferritin is high
  • Iron saturation is high
  • Hemoglobin and hematocrit are mid-to-high range

In his case, hemoglobin was high, so donation was helpful after addressing insulin resistance.

The Bottom Line: Fix the Root Cause

If you have high ferritin:

  • Don’t assume it’s iron overload
  • Don’t rush to donate blood
  • Get the proper testing first

When you uncover the root causes and are provided the right solutions, I believe almost anyone can get better.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

How a 55-Year-Old Woman Eliminated Headaches, Vertigo, Anxiety & Depression in Two Months

A 55-year-old woman suffered debilitating headaches, vertigo, anxiety, and depression for decades. Her doctors told her everything was normal. But in just two months, all her symptoms cleared up.

Here’s the hidden cause they missed—and how she finally got better.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. This patient is one of my favorites from nearly 40 years of practice.

Her Symptoms: Decades of Suffering

She came in with:

  • Chronic headaches
  • Vertigo
  • Depression
  • Anxiety
  • Insomnia
  • Brain fog
  • Poor memory
  • Abdominal pain
  • Bloating
  • Constipation
  • Hair loss
  • Joint pain
  • Excess weight

She had been struggling for decades, and her doctors insisted her labs were normal.

The Hidden Cause: Below-Optimal Ferritin

Her ferritin—stored iron—was 14. Technically, this falls within the lab range of 10–232, but optimal ferritin is 50–80 ng/ml.

This is why her doctors missed the problem.

Why Iron Matters for Brain & Nerve Function

The brain needs iron for:

  • Serotonin and dopamine production
  • Oxygen delivery to brain tissue
  • Myelin formation (critical for nerve function)

Low ferritin—even when “normal”—can cause:

  • Headaches
  • Vertigo
  • Depression
  • Anxiety
  • Insomnia
  • Brain fog
  • Memory issues

She had taken iron supplements for years and even received iron transfusions, but nothing helped.

The key was discovering why she was iron deficient.

Root Causes Revealed Through Functional Testing

Comprehensive testing showed:

  1. Gluten Sensitivity with Celiac Genetics

This caused leaky gut, leading to malabsorption of nutrients—including iron.

  1. Candida Yeast & Bacterial Overgrowth

These gut infections also block nutrient absorption.

  1. Multiple Nutrient Deficiencies

She was deficient in:

  • Vitamin D
  • Magnesium
  • B12
  • Zinc
  1. Autoimmune Activity

She had a high ANA marker, indicating an autoimmune condition triggered by chronic inflammation and malabsorption.

How She Got Better: The FreeDiet®

She followed the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, fatigue, and skin issues.

Foods to Avoid on the FreeDiet®

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

These foods are the most common triggers of inflammation, gut dysfunction, thyroid imbalance, and chronic health issues.

If you’d like the FreeDiet® Phase 1 Food Chart, I’ll include a link below.

Targeted Supplements That Supported Her Recovery

She took:

These helped replenish nutrients, heal her gut, and restore her immune balance.

Her Results: Dramatic Improvement in Just 2 Months

After two months:

  • Ferritin increased over 300% to optimal levels
  • Headaches resolved
  • Vertigo disappeared
  • Depression and anxiety lifted
  • Insomnia improved
  • Abdominal pain, bloating, and constipation cleared
  • Joint pain resolved

At three months:

  • Her high ANA autoimmune marker normalized
  • She lost 20 pounds of excess weight
  • She felt happy, energetic, and able to enjoy her life again

The Bottom Line

If you want to clear up headaches, vertigo, brain fog, chronic gut issues, or abnormal ferritin levels, the first step is proper testing and then proper interpretation.

When you uncover the root causes and receive the right solutions, I believe almost anyone can get better.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

How a 30-Year-Old Woman Reversed Fatigue, Anxiety & Gut Issues in Less Than 3 Months

Many people are told their labs look “normal,” only to be offered antidepressants when symptoms persist. But fatigue, anxiety, depression, insomnia, bloating, constipation, and diarrhea often have deeper root causes. Today, I’m going to share how a 30-year-old woman transformed her health in less than three months—after discovering what her previous doctors missed.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. After 40 years in practice, most new patients I see come in with gut or thyroid issues—and this patient was one of them.

Her Symptoms: Gut Issues, Hypothyroid Signs & Mood Imbalances

She originally came in with:

  • Bloating
  • Diarrhea
  • Constipation
  • Fatigue
  • Brain fog
  • Anxiety
  • Depression
  • Dizziness
  • Itchy skin

Her symptoms were significantly affecting her daily life, yet her previous labs were labeled “normal.”

Comprehensive Testing Revealed the Real Root Causes

Standard lab panels often miss underlying issues. Her previous doctor only ran:

  • CBC
  • Comprehensive metabolic panel
  • Lipid panel
  • TSH

But to fully assess thyroid and metabolic health, you need a much more complete panel.

The Minimum Health Panel You Should Run

To properly evaluate thyroid and metabolic health, you should include:

  • Free T4
  • Free T3
  • Reverse T3
  • TPO antibodies
  • Thyroglobulin antibodies
  • Ferritin
  • Iron, iron saturation %, TIBC
  • CRP
  • LDH
  • GGT
  • Insulin
  • A1C
  • Uric acid
  • ANA
  • DHEA
  • Cortisol
  • Testosterone
  • Estradiol
  • Progesterone

Thyroid Findings

Her TSH was 3.7. Normal range: 0.5–5 Optimal range: 0.5–2

She also had below-optimal T3, the active thyroid hormone.

High Cholesterol

Her cholesterol was 245, commonly associated with underactive thyroid function.

Nutrient Deficiencies

She was low in:

  • B12
  • Folate
  • Magnesium
  • Zinc
  • Vitamin D
  • Selenium
  • Inositol

All essential for thyroid, adrenal, and gut function.

Gut Infections

Functional testing revealed:

  • Candida yeast overgrowth
  • Bacterial overgrowth

Food Sensitivities

She tested positive for:

  • Celiac genetics
  • Gluten sensitivity
  • Leaky gut
  • Additional food allergies

Hormonal Imbalance

She had below-optimal adrenal function, which can worsen fatigue and negatively impact thyroid health.

This comprehensive approach is what revealed her true root causes.

Step 1: The Anti-Inflammatory FreeDiet®

I put her on the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, fatigue, and skin issues.

Foods to Avoid on the FreeDiet®

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

These foods are the most common triggers of inflammation, gut dysfunction, thyroid imbalance, and chronic symptoms.

Step 2: What She Ate

Breakfast

A nutrient-dense FreeDiet® Super Smoothie containing:

  • High-quality protein
  • Fruits
  • Vegetables
  • Fiber
  • Essential fats

(Recipe included with the FreeDiet® Phase 1 Food Chart linked below.)

Lunch & Dinner

  • Beef, chicken, or fish
  • Plenty of vegetables
  • Healthy fats

As she improved, we added additional foods back in during Phase 2 and beyond.

Step 3: Targeted Supplements

She took the Functional Five™:

  • Multivitamin
  • Fish oil
  • Vitamin D with K
  • Magnesium
  • Probiotic

Plus:

Additional Support

These helped replenish nutrient stores, support gut healing, and balance thyroid and adrenal function.

Her Results After 3 Months

Thyroid & Cholesterol

  • TSH dropped from 3.7 to 1.41 (optimal)
  • Cholesterol dropped 53 points, from 245 to 192
  • All without thyroid or cholesterol medication

Symptoms Improved

  • Bloating
  • Diarrhea
  • Fatigue
  • Brain fog
  • Anxiety
  • Depression
  • Insomnia
  • Dizziness
  • Itchy skin

She felt dramatically better and said she finally felt like herself again.

The Bottom Line

With the FreeDiet® and targeted supplements, she was able to:

  • Heal her gut
  • Balance her thyroid
  • Lower cholesterol
  • Restore energy
  • Improve mood
  • Resolve chronic symptoms

If you have gut issues, thyroid problems, or other chronic conditions, comprehensive testing is essential to uncover your root causes so you can receive the right solutions.

If you’d like personalized help, feel free to contact us—we’re currently accepting new patients.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

How a Patient Lowered Uric Acid, Triglycerides & CRP in 8 Weeks With the FreeDiet®

Today you’re going to learn how a patient lowered his uric acid, triglycerides, and CRP inflammation marker to normal in just 8 weeks, while gaining more energy, improving his skin, and dropping 10 pounds of excess weight.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. Over the last 38 years, I’ve been blessed to have seen more than 100,000 patient visits, many involving gut and thyroid issues. This patient was one of them.

Patient Background: Fatigue, Gut Issues, and Chronic Symptoms

A 60-year-old man came in with:

  • Fatigue
  • Brain fog
  • Abdominal bloating
  • Significant excess weight
  • Itchy skin rashes
  • Shortness of breath

He was also on medication for high blood pressure, diabetes, and gout.

A comprehensive evaluation revealed multiple underlying issues contributing to his symptoms.

Lab Findings: Metabolic Syndrome and Systemic Imbalances

His lab results showed:

  • High glucose and A1C
  • Elevated C-reactive protein (CRP), a marker for inflammation
  • High cholesterol, triglycerides, and LDL
  • Above-optimal liver enzymes
  • High insulin and ferritin
  • Low testosterone, which is common in metabolic syndrome and diabetes

I also performed functional testing in five key areas to identify root causes.

Root Causes Identified Through Functional Testing

  1. Deficiencies

He had multiple nutrient deficiencies, including low magnesium, selenium, and vitamin C.

  1. Toxins

Testing showed elevated mercury levels.

  1. Infections

He had imbalanced bacteria and yeast (Candida) overgrowth in his intestines.

  1. Hormonal Imbalances

Beyond low testosterone, he had low DHEA and cortisol, indicating adrenal dysfunction.

  1. Food Reactions

He had gluten sensitivity and leaky gut, which contributed to additional food sensitivities.

The FreeDiet®: An Anti-Inflammatory Approach to Healing

To address these issues, I put him on an anti-inflammatory diet called the FreeDiet®, along with targeted supplements.

The FreeDiet® is a plan I developed years ago while healing my own autoimmune Hashimoto’s thyroid condition, rheumatoid arthritis, IBS, skin issues, fatigue, and other chronic health problems.

What the FreeDiet® Removes

Phase 1 of the FreeDiet® is free of:

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

In Phase 2, additional foods are gradually added back in as symptoms improve.

I’ll include a link below for the FreeDiet® Phase 1 food chart.

Results After 8 Weeks: Dramatic Improvements

After 8 weeks on the FreeDiet® and the proper supplements, he experienced significant improvements:

  • Better gut function
  • Clearer skin
  • Improved breathing
  • More energy
  • Lower blood pressure
  • A 10-pound weight loss

His lab results also showed major changes:

  • Uric acid dropped from 6 to 3.6 (a 40% improvement)
  • CRP normalized
  • Cholesterol and triglycerides improved
  • Total cholesterol dropped 45 points
  • Liver enzymes improved
  • Ferritin dropped 51% to optimal levels
  • DHEA and testosterone increased

Supplement Plan: The Functional Five and Targeted Support

The core supplements I recommended were the Functional Five:

  • Multivitamin
  • Fish oil
  • Vitamin D with K
  • Magnesium
  • Probiotic

Additional gut support included:

For inflammation and cardiovascular support:

Nutrients he was low in included:

Adrenal support included:

The Body’s Ability to Heal

With the right diet, targeted nutrients, and a focus on root causes, he was able to:

  • Improve gut health
  • Reduce inflammation
  • Normalize key lab markers
  • Lower blood pressure
  • Lose excess weight
  • Feel dramatically better

This shows that when you address the underlying causes and provide the right solutions, almost anyone can improve their health.

Next Steps

I’ll include a video that explains the FreeDiet® in more detail, along with the FreeDiet® Phase 1 food chart below. Feel free to like and subscribe so more people can see this information. I look forward to seeing you next time.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

How a 55-Year-Old Man Reduced Insulin Resistance by 80% and Lost 20 Pounds in 5 Weeks

You’re going to learn how, in just five weeks, a patient reduced his insulin resistance by 80%, eliminated fatigue, and dropped 20 pounds of excess weight—simply by healing his gut.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®.

His Symptoms: Gut Issues, Fatigue, and Weight Loss Resistance

Most new patients I see come in with gut or thyroid issues, and this patient was no exception.

A 55-year-old man came in with:

  • Chronic indigestion
  • Heartburn
  • Gas and bloating
  • Diarrhea
  • Fatigue
  • Brain fog
  • Joint pain
  • Itchy skin
  • Weight loss resistance

He was 25 pounds overweight and, no matter how much he exercised or changed his diet, he couldn’t lose any weight.

Lab Findings: Insulin Resistance and Gut Imbalances

His lab results revealed:

  1. Very High Insulin Resistance

This is one of the most common causes of weight loss resistance.

  1. Gut Infections

He had:

  • Bacterial overgrowth
  • Yeast overgrowth
  1. Food Sensitivities

He tested positive for:

  • Gluten sensitivity
  • Leaky gut
  • Dairy sensitivity
  • Egg sensitivity
  1. Nutrient Deficiencies

He had below-optimal levels of:

  • Vitamin D
  • CoQ10 (critical for cellular energy and cardiovascular health)
  1. Hormonal Imbalance

He had:

  • Low adrenal function
  • Below-optimal testosterone

Both can contribute to fatigue and brain fog.

Step 1: The Anti-Inflammatory FreeDiet®

I put him on the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, fatigue, and skin issues.

Foods to Avoid on the FreeDiet®

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

If you’d like a copy of the FreeDiet® Phase 1 Food Chart, I’ll include a link below.

Step 2: What He Ate

Breakfast

A nutrient-dense smoothie high in:

  • Protein
  • Fruits and vegetables
  • Essential fats
  • Fiber

The smoothie recipe is included with the FreeDiet® Phase 1 Food Chart.

Lunch & Dinner

  • Protein (meat, chicken, or fish)
  • Plenty of vegetables
  • Healthy fats

He did not need intermittent fasting or extreme dieting. Eating the right combination of anti-inflammatory foods made all the difference.

Step 3: Targeted Supplements

He took the Functional Five™:

  • Multivitamin
  • Fish oil
  • Vitamin D with K
  • Magnesium
  • Probiotic

Plus:

His Results After 5 Weeks

Insulin Resistance

  • Dropped 80% to optimal levels

Hormones

  • DHEA and testosterone increased

Weight Loss

  • Lost 20 pounds of excess weight

Symptoms Resolved

  • Fatigue gone
  • Brain fog gone
  • No longer needed coffee to function
  • Joint pain improved
  • Chronic gut symptoms cleared

He said he felt the best he had in over 20 years.

The Bottom Line

If you have gut issues, fatigue, or other chronic symptoms and aren’t sure what to do next, it’s essential to get:

  • Proper testing
  • Proper interpretation
  • Root-cause solutions

When you uncover what’s driving your symptoms and address it correctly, I believe almost anyone can get better.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

How a 21-Year-Old Woman Stopped Fainting Daily and Restored Her Health in One Month

A 21-year-old woman came to my clinic fainting five to ten times every day—and had been since she was 15 years old. She was six months pregnant, terrified, and none of her doctors could figure out what was wrong.

In just one month, she completely turned her life around.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®.

Her Symptoms: Six Years of Blackouts and No Answers

This patient’s story is one of my favorite transformations in nearly 40 years of practice.

She came in at 21 years old, six months pregnant, and had been fainting 5–10 times daily since age 15. Her symptoms included:

  • PVCs and heart palpitations
  • Dizziness
  • Headaches
  • Numbness and tingling in her hands and feet
  • Low back pain
  • Bloating
  • Indigestion
  • Heartburn

She had seen many doctors, worn a heart monitor, and still had no answers.

Her OB/GYN told her the blackouts were “just part of being pregnant”—but she had been fainting for six years, including during her previous pregnancy.

She needed real answers.

What Her Doctors Missed: Root Causes Revealed

Comprehensive testing showed multiple issues contributing to her symptoms.

  1. Low Ferritin (Stored Iron)

Ferritin represents stored iron in the body. Low ferritin reduces oxygen delivery to every cell.

During pregnancy, iron needs double—and her body was running on empty.

This caused:

  • Borderline anemia
  • Dizziness
  • Fainting
  • Palpitations
  • Numbness and tingling
  • Headaches
  1. Low Calcium and Low CO₂

Both can contribute to:

  • Fainting
  • Dizziness
  • Neurological symptoms
  1. Multiple Nutrient Deficiencies

She had below-optimal levels of:

  • Vitamin D
  • B12
  • Sodium
  • Potassium
  1. High Cortisol

Chronic stress from years of symptoms elevated her cortisol levels.

  1. Gut Issues Causing Malabsorption

Her gut problems were preventing her from absorbing iron and other nutrients—leading to the deficiencies that caused her fainting episodes.

Individually, these issues might not cause all her symptoms. But combined, they created chronic, debilitating health problems.

Her Recovery: One Month to Stop Fainting Completely

I put her on a specific diet and supplements (modified for pregnancy), and at one month:

  • No more fainting
  • No blackouts for three weeks
  • No more headaches
  • No more numbness or tingling
  • No more palpitations
  • Gut symptoms improved

At two months, she continued feeling better.

She delivered her baby a month later, but after stopping supplements for nearly two months and having a C-section with blood loss, her symptoms returned.

She restarted her diet and supplements, and one month later:

  • No more blackouts
  • No dizziness
  • No headaches
  • No numbness or tingling

Repeat labs showed:

  • Ferritin doubled (still below optimal, but no longer low)
  • Sodium and potassium improved
  • Red blood cells and hemoglobin increased
  • B12 and vitamin D increased
  • CO₂ normalized

How She Healed: The FreeDiet®

She followed the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, fatigue, and skin issues.

Foods to Avoid on the FreeDiet®

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

Because she was pregnant, I modified the diet to include additional healthy carbohydrates at lunch and dinner.

If you’d like the FreeDiet® Phase 1 Food Chart, I’ll include a link below.

Supplements That Supported Her Recovery

Her supplement plan included:

The Functional Five™:

  • Multivitamin
  • Fish oil
  • Vitamin D with K
  • Magnesium
  • Probiotic

Plus:

These helped replenish nutrient deficiencies, support her gut, and restore healthy iron levels.

Her Long-Term Results

She went from debilitating symptoms to enjoying her life again. She even began competing in fitness competitions, had two more children, and continues to live a full and active life with her husband and four kids.

The Bottom Line

If you have symptoms like fainting, dizziness, fatigue, gut issues, or abnormal ferritin, it’s essential to get:

  • Proper testing
  • Proper interpretation
  • Root-cause solutions

When you uncover what’s driving your symptoms and address it correctly, I believe almost anyone can get better.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

How a Child with Crohn’s Disease Healed His Gut Without Medication

Today you’re going to learn how a patient with Crohn’s disease was able to heal his gut and become free of both symptoms and medication while following an anti-inflammatory diet.

My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. I’ve been blessed to have seen over 100,000 patient visits over the last 39 years, many involving thyroid and chronic gut issues—and this patient was one of them.

Patient Background: A 7-Year-Old with Daily Abdominal Pain

A 7-year-old boy came in with:

  • Abdominal pain for 2.5 years
  • A diagnosis of Crohn’s disease
  • Constipation tendencies
  • Inability to eat breakfast due to pain
  • Very slender build, concerning to his mother

Crohn’s disease is an inflammatory bowel disease (IBD) like ulcerative colitis, but it can affect any part of the digestive tract—most commonly the lower small intestine. Conventional medicine states there is no known cause or cure, only lifelong medication and possibly surgery.

He had already been placed on:

  • Budesonide (a steroid)
  • Specific Carbohydrate Diet (SCD)
  • Supplements
  • Guidance from a health coach

These reduced his pain slightly, but he still had daily abdominal pain and could not eat breakfast.

Comprehensive Testing Revealed the Root Causes

I ran functional testing to uncover what was driving his inflammation.

  1. Food Sensitivities

He had:

  • Gluten sensitivity
  • Celiac genetics
  • Egg sensitivity
  • Other food reactions
  • Leaky gut
  1. Infections

He tested positive for:

  • Dientamoeba fragilis parasite
  • Bacterial overgrowth
  1. Inflammation

His calprotectin (gut inflammation marker) had previously been very high.

  1. Toxins

He had:

  • High mold toxins
  • Elevated fungal antibodies
  1. Nutrient Deficiencies

Due to leaky gut and infections, he had low levels of:

  • Vitamin A
  • Selenium
  • EPA
  • Folate
  • Other nutrients

These deficiencies can worsen inflammation and impair gut healing.

The Treatment Plan: FreeDiet® + Targeted Supplements

I put him on:

  • The FreeDiet®
  • Targeted supplements based on his testing

I’ll outline these below.

His Results: Pain Gone in 1 Month

At his 1-month follow-up:

  • Abdominal pain was completely gone
  • He was able to eat breakfast every morning
  • Energy improved
  • Appetite improved

At 3.5 months, a repeat stool test showed:

  • Dientamoeba fragilis — gone
  • Dysbiotic bacteria — gone
  • Calprotectin — undetectable

He had also gained 8 lbs, filling out nicely.

At 6 months:

  • Still no abdominal pain
  • Normal bowel movements
  • Completely symptom-free
  • No medication the entire time

How the FreeDiet® Helped Him Heal

The FreeDiet® is a diet I developed years ago while healing my own Hashimoto’s, rheumatoid arthritis, IBS, fatigue, skin issues, and other chronic health problems.

The FreeDiet® foods to avoid in phase1:

  • Gluten
  • Grains
  • Sugar
  • Yeast
  • Dairy
  • Eggs
  • Soy
  • Legumes
  • Nightshades
  • Processed foods

These are the foods most commonly responsible for inflammation, gut issues, thyroid dysfunction, and chronic health problems.

If you’d like a copy of the FreeDiet® Phase 1 Food Chart, I’ll include a link below.

What He Ate

  • Breakfast: A nutrient-dense smoothie (recipe included with the chart)
  • Lunch & Dinner: Meat, chicken, or fish with vegetables and healthy fats

As he improved, we introduced Phase 2 foods to tolerance.

Supplements That Supported His Recovery

He took the Functional Five™:

  • Multivitamin
  • Vitamin D with K
  • Magnesium
  • Fish oil
  • Probiotic

Plus targeted gut-supportive supplements:

Why This Worked: Fix the Inflammation at the Source

Crohn’s disease is an inflammatory bowel disease.

You can:

  • Suppress inflammation with steroids, anti-inflammatories, and biologics OR
  • Identify and eliminate the causes of inflammation

In his case, the root causes were:

  • Food reactions (especially gluten)
  • Parasites
  • Bacterial overgrowth
  • Mold toxins
  • Nutrient deficiencies

Once these were addressed, the inflammation resolved—and so did the Crohn’s symptoms.

The Bottom Line: Healing Is Possible

With the right testing, the right diet, and the right supplements, this 7-year-old boy was able to:

  • Heal his gut
  • Eliminate abdominal pain
  • Normalize inflammation
  • Gain healthy weight
  • Become symptom-free
  • Avoid medication entirely

If you have chronic gut, thyroid, or other health issues, getting the proper testing to uncover your root causes—and being provided the right solutions—I believe can help almost anyone get better.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

  • Schedule An
    Appointment

    We can help you look and feel the best you have in years!

    Natural Medicine Clinic

    Chiropractor Palm Beach Gardens, FL
    2401 PGA Boulevard Ste 132
    Palm Beach Gardens, FL 33410
    561-627-5800

    Serving the Florida communities of:

    Palm Beach Gardens, North Palm Beach,
    Jupiter, Tequesta, Singer Island
    and West Palm Beach.

    Content on this website is based upon the opinions of Thomas Rofrano, D.C. and is not considered medical advice. It is designed to be a sharing of knowledge and information from the research and experience of Dr. Rofrano and his community. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. His care is not meant to replace that from your primary doctor and specialists but rather to help you on your path to achieving life-long vibrant health.

    Regarding any supplements mentioned: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any d