How to Quickly Raise a Low White Blood Cell Count

May 2, 2026 keelie

How to Quickly Raise a Low White Blood Cell Count

Today we’re going to talk about ways to quickly increase a low white blood cell count. My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and I’m the author of The FreeDiet®. Over the last 38 years, I’ve helped many patients with gut, thyroid, autoimmune, and other chronic health issues—and low white blood cell count is a common finding.

I’m going to show you how I helped one patient double his white blood cell count from the 2,900s to over 6,000 in just one month by identifying the underlying causes and providing targeted solutions.

What Low White Blood Cell Count Means

White blood cells are a crucial part of your immune system. They help your body fight infection, and a normal range is 4,000 to 11,000 cells per microliter.

A low white blood cell count is called leukopenia. Common causes include:

Chronic infections
Chronic illness (including cancer or autoimmune conditions)
Toxins, including medications, chemotherapy, and radiation
Nutrient deficiencies (B12, folate, copper, zinc, iron)
Hormonal imbalances, especially thyroid dysfunction
Being underweight

In my practice, the most common causes I see are:

Chronic infections, especially candida yeast overgrowth or bacterial overgrowth in the intestines
Epstein-Barr virus
Gluten sensitivity, which can lead to leaky gut
Nutritional deficiencies resulting from malabsorption

Case Study: A Patient with Low White Blood Cell Count

A man in his 60s came to see me with symptoms including:

Fatigue
Poor memory and concentration
Anxiety
Itchy skin
Nail fungus
Cracked heels

I ordered comprehensive lab testing, which revealed:

Hormone & Immune Findings

Low thyroid function
Epstein-Barr virus reactivation
Low white blood cell count

Gut Findings

Candida yeast overgrowth
Bacterial overgrowth
Gluten sensitivity
Leaky gut

Nutrient Deficiencies

He had multiple deficiencies, including:

Zinc
Selenium
Folate
Low-optimal vitamin D

He also had adrenal dysfunction, which can further weaken immune function.

How We Turned It Around: Diet & Supplements

The FreeDiet®

I put him on the FreeDiet®, which is free of:

Gluten
Grains
Sugar
Yeast
Dairy
Eggs
Soy
Legumes
Nightshades
Processed foods

These are the foods most commonly responsible for inflammation and gut, thyroid, and autoimmune issues.

I originally developed the FreeDiet® when healing my own Hashimoto’s, thyroid issues, IBS, fatigue, and other chronic conditions—and it has helped many patients since.

Targeted Supplement Plan

Along with the FreeDiet®, he started a personalized supplement protocol, including:

Foundational Support (Functional Five)

Multivitamin
Vitamin D
Magnesium
Probiotic

Gut Support

To address yeast and bacterial overgrowth, I added targeted gut-support nutrients.

Immune Support

Monolaurin
Vitamin C
Curcumin

Hormone Support

Adrenal support
Thyroid support

Nutrient Repletion

To correct deficiencies related to low white blood cell count:

Selenium
Folate
Zinc
Additional nutrients he was low in

The Results After One Month

After just one month, his results were remarkable:

White Blood Cell Count

Increased from 2,930 to 6,600
A 225% improvement
All white blood cell subtypes normalized
- Neutrophils and lymphocytes increased
- Monocytes, eosinophils, and basophils decreased by ~50% to normal

Inflammation

CRP (inflammatory marker) improved 61%

Symptoms

He experienced improvements in:

Fatigue
Memory and concentration
Anxiety
Itchy skin
Nail fungus
Cracked heels

Overall, he felt significantly better.

Key Takeaways: What Really Causes Low White Blood Cell Count

The most common root causes I see are:

Gluten sensitivity
Chronic infections, including candida and bacterial overgrowth
Nutrient deficiencies
Thyroid and adrenal dysfunction

By identifying and addressing these underlying issues, you can dramatically improve white blood cell count and overall immune function.

If you uncover the root causes and follow the right plan, I believe almost anyone can get better.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

Download The FreeDiet® Phase 1 Food Chart

from Dr. Rofrano's best-selling book, The FreeDiet®

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Natural Medicine Clinic - Dr. Tom Rofrano

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Rebecca Dyckman

00:52 15 Sep 21

I began treatment under Dr. Tom and Dawn in early August. I had a shopping list of complaints. Many of them I'd been dealing with for 25 to 30 years. Traditional doctors told me again and again that I was perfectly healthy, implying that much of this was in my head. Dr. Tom ran numerous tests based on his hunches, and I'm glad that he did. Tests revealed many things never uncovered by any of my previous doctors. I began feeling relief from some symptoms within a few days and gradually began feeling relief from most others. I'm about 5 weeks into the program and feeling so much better. I had concerns about sticking it out because it is definitely a vastly different way of doing things and it is quite an investment. But there is a light at the end of the tunnel. This is the first time in my many years of trying to get better that I can actually see that light. I am excited to update in another few months because I feel certain that I'll be able to report that I am fully healed. Thank you Dr. Tom and Dawn (and Angelika). You all are an amazing team and I feel blessed that you all are working so hard to get me well. Thank you!!

Andrea Fiebe

12:46 23 Aug 21

I am beyond grateful for Dr. Tom and his staff!! Kayla, Dawn and Alexandra have gone out of their way to help me and I know my situation hasn't been easy. I came to Dr. Tom with a long list of issues and hopeless. I am proud to say that a year later and I am thriving. I went from not working out at all to working out 4 days a week, plus yoga. I traveled around the country to many holistic doctors and he has been the only way to help me see major progress. My only regret is that I didn't meet him sooner. I feel taken care of and so grateful for my experience with them.

Amanda Bailey

18:27 09 Aug 21

Dr. Tom Rofrano's Natural Medicine Clinic has changed my life. I came to him with an enlarged thyroid nodule, pain in my joints and tendons, increasing weight, imbalanced hormones, a leaky gut and so many other issues that I didn't even know were causing my symptoms. After extensive testing, he put me on a tailored protocol as well as the Free Diet (trademarked) to help clear up my symptoms. I have been on this protocol for 5 months and I have never felt better. I have more energy, reduced stress, overall happiness, no pain in my joints, clear skin, better menstrual cycles, no pms symptoms of irritability or mood swings. I lost 20 lbs and my gut is healing. All with supplements, dietary changes, and environmental changes to my daily life. I emphatically endorse this method and hope everyone seeks him out. He got to the root cause of my symptoms and I am on a path to heal myself holistically without traditional medicine. In addition to Dr. Rofrano, everyone in his clinic is extremely helpful and generous with their time. I have never met a more caring team of support from a clinic. Thank you to Kayla and Angelika and all the NMC support team for what they have done for me. In addition, I don't even live nearby and Dr. Rofrano and his team have worked to ship all my tests and supplies to me, Zoom my follow up visits, and help me find what I need in my area. So grateful to them all.
-Amanda Bailey

Christine VanBasten

15:54 30 Jul 21

I was diagnosed with ulcerative colitis in 2001 and have had severe abdominal swelling since 2008. People continuously asked me when my baby was due and I was never pregnant. I didn't want to be in public or go to work because I didn't feel well and I was extremely self conscious of my body shape. Since starting the FreeDiet in March 2021, I have lost 12 pounds. I am no longer bloated and all my coltis symptoms have disappeared. After completing extensive bloodwork and testing Dr. Rofrano discovered that I am allergic to Gluten and Candida. I knew I was allergic to Gluten and knew that I struggled with Candida but never realized I could be allergic to Candida as well. After eliminating anything fermented from my diet, I feel pain free in my stomach. Food is enjoyable once again. I am very happy with my improved health and energy thanks to this diet, supplements and to Dr. Rofrano. My colleagues are commenting and how healthy and young I look. I highly recommend Dr. Rofrano and all his services.

Troy Stark

14:36 15 Jun 21

Testosterone gain of 50% in 30 days with NO drugs. DR. Tom’s nutrition and supplement guidance is foolproof, however, it’s up to you to do the work. My bloodwork improved amazingly across the full spectrum. If you want to be healthy and actually see the lab results go to NMC!

Betty Diller

20:06 19 Apr 21

I was in a very sickly state with very high blood pressure, Epstein Barr Virus, severe digestive issues, IBS, and constant UTI ‘s that were always back to back. My cholesterol was 244 and my inflammation was off the charts / extremely high!!!! I decided to read “free diet” book written by Dr Rofrano. It made total sense, so I decided to proceed with the blood tests. This is when I discovered all my lab work was in a very poor state. He uncovered a lot of information and made me aware of why my health was poor and why I was feeling badly!!! I started to follow the diet and take the suggested supplements. Within 5 to 6 weeks everything turned around for me. My labs were nearly perfect in all the previously scary areas where the numbers were completely out of range. I am feeling much better and I am raving about the free diet / supplements that Dr Rofrano can offer you for your specific issues. he is gifted to know exactly how to help each person deal with their health issues. I am grateful to God I found him and had the initiative to move forward!!!! PTL !!!!

Janet Oquendo

13:41 27 Jan 21

My health had been declining over the last 5 years. I have consulted with no less than 6 naturopaths. Non of which was able to help me regain my health. After more recent lab tests my Feritin level had skyrocketed at which point now I was worried. Every one I spoke to said the only option was to do leeching (where they draw out your blood periodically). That did not sound like an option. Then I found Dr Rofrano. To be honest I was extremely skeptical as I have spend lots of money and time with other naturopaths only to end up right back at the beginning. However I had nothing to loose (other than $$$) I decided to give him one try before I competely gave up. I can say I am 100% happy!!!... After an in-depth consultation, and extensive testing. Many deficiencies were uncovered not to mention, sensitivities, thyroid, hormones, high cholesterol the list goes on and on. We began a supplement regiment to get things back on track. Its now 6 weeks later. My labs have significantly improved, my cholesterol is now in normal range, my feritin level has significantly dropped and I am feeling a lot better. Its still early and my body has more healing to do. I am ecstatic to say we are on the right track. My labs have never looked better. If you are just not feeling well and really need to find a solution would highly recommend you contact the Natural Medicine Clinic and speak to Dr Tom Rofrano.. you will NOT be dissapointed.

Shannon Empfield

00:29 03 Jan 21

Great Dr. his book is amazing and the supplements they sell are of highest quality. I’ve been taking them for years now and my health has improved greatly. I highly recommend Natural Medicine Clinic.

D M

14:02 23 Dec 20

Stay away. Extremely expensive for results. All they want to do is throw pills at you for thousands of dollars.. Not worth the money.
Find someone who takes an interest in your health not your wallet.

Eric Myskowski

18:02 18 Jun 20

If you’re looking to take back your health and move foreword into longevity, I highly suggest Dr. Rofrano and his excellent team. They provide you with step by step guidance on how to make all your health dreams a reality. Be ready to commit to his individualized program for the best results possible. I would recommend Dr. Rofrano and his practice to anyone and everyone looking to finally understand your health and what it takes to get back to living the life you want to live. This is what real health is all about.

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How to Quickly Raise a Low White Blood Cell Count

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Download The FreeDiet® Phase 1 Food Chart

from Dr. Rofrano's best-selling book, The FreeDiet®

Success Stories

Hours

Schedule An
Appointment

Natural Medicine Clinic

Serving the Florida communities of:

Leave a ReplyCancel reply

Download The FreeDiet® Phase 1 Food Chart

from Dr. Rofrano's best-selling book, The FreeDiet®

Success Stories

Hours

Schedule An Appointment

Natural Medicine Clinic

Serving the Florida communities of:

Schedule An
Appointment