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How to Lower Ferritin 60% & Inflammation 78% in 3 Months or Less

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Is it possible to lower high ferritin and inflammation by 60% in three months or less? That’s something we’re going to discuss today. I’m Dr. Tom Rofrano from The Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of The FreeDiet®.

From High Ferritin to Normal in Three Months

I had a patient with high ferritin levels of almost 600. He had symptoms of fatigue and brain fog. He was overweight, had insomnia, and gut symptoms. After three months, his ferritin dropped from almost 600 to 236. 

His marker of vascular inflammation called MPO or myeloperoxidase improved 78% in just one month as did the inflammatory homocysteine and PLAC markers improved to normal, his cholesterol ratios and uric acid improved to optimal levels, and he dropped 12 pounds in the first two months. 

He was feeling much better, had more energy, was sleeping better, and his gut symptoms improved after just one month. 

What Causes High Ferritin?

If you have high ferritin, the first thing you need to figure out is what’s causing it. I refer to what I call “The Five I’s of High Ferritin”: insulin resistance, inflammation, infection, illness, and iron overload. These are all possible causes of high ferritin. 

How do you discover what is your root cause of high ferritin? Doctor will typically run a CBC, chemistry panel, lipids, and TSH. In addition to that, I recommend testing ferritin, iron, TIBC, % saturation, CRP, GGT, LDH, and ANA, insulin, A1C, and uric acid.

Additional Functional Lab Tests for Root Causes

The above labs are the minimum because then you have an idea if it’s iron overload, inflammation, or insulin resistance, and you can start to figure out what is causing the high ferritin.

Beyond those tests, I like to do functional testing to determine the root causes. That includes deficiencies, toxins, infections, hormonal imbalance, and food reactions (including gluten, celiac, and leaky gut markers).

Discovering the Root Causes

We discovered this patient had numerous deficiencies, toxins (high mercury), infections (Epstein Barr Virus), hormonal imbalances (low DHEA), and many food reactions, including gluten sensitivity and leaky gut. I almost always see gluten sensitivity and leaky gut with high ferritin levels. How do we treat all this? The first step of treatment is an anti-inflammatory diet.

Step 1 is an anti-inflammatory diet: The FreeDiet® 

I developed an anti-inflammatory diet called The FreeDiet® over the last 37 years of practice, and specifically when I was dealing with my own health issues. I had Hashimoto’s autoimmune thyroid condition, rheumatoid arthritis, IBS, fatigue, brain fog, and skin issues. 

I developed the FreeDiet® over time, through trial and error, and research. This diet is not only free of gluten, but it is free of gluten, grains, sugar, yeast, dairy, eggs, soy, legumes, nightshades, and processed foods. All those foods are most commonly responsible for inflammation, gut, thyroid and other chronic health issues. 

While using The FreeDiet®, I was able to get better from all these health issues I was dealing with and in turn have been able to help many other people as well. 

Here is a copy of the FreeDiet® Phase One Free Chart.

Step 2: Supplements

The next step is that I start patients on supplements. I recommend what I call The Functional Five: ActivMulti™, OmegaSorb™3X fish oil, D3 5000 +K2, Magnesium Malate, and  PriobioXtreme™

Often, I’ll recommend curcumin to support healthy inflammation and iron levels. Cardio Metabolics, Berberine, Alpha Lipoic Acid, liver support supplements, and gut support supplements were all recommended to this patient. 

He had nutrient deficiencies including vitamin C and yes, his ferritin still went down 60% even though he was taking vitamin C. He was deficient in copper, vitamin A, and these are two important nutrients that you need for iron metabolism.

We added in CoQ10, B complex, and some other nutrients he needed. He was high in mercury and iron, and we added Metal Cleanse™ to support those areas.

Step 3: Additional Support 

Besides that, infrared saunas can be very helpful for excreting out toxins including metals like mercury and iron. 

If you have high iron levels and your red blood count and hemoglobin are high enough, donating blood can be very helpful. 

So with all that, he was not only able to reduce his ferritin by 60% and his vascular inflammation marker 78% in one month, he dropped twelve pounds and is feeling so much better.

Healing with Proper Support

If you get the proper testing and are provided the right solutions, I believe almost anyone can get better. 

Here is a copy of the FreeDiet® Phase One Free Chart, and if you need help with this, feel to contact us at 

Uncovering the Truth About High Ferritin: Debunking 3 Myths!

high ferritin

The Truth About High Ferritin: Debunking 3 Myths

Here are three myths about high ferritin and how you can use this information to improve your health. My name is Dr. Tom Rofrano from The Natural Medicine Clinic in Palm Beach Gardens, Florida. I’ve had the opportunity to see over 100,000 patient visits over the last 37 years. 

Myth #1: High Ferritin Means You Have Iron Overload

Many of my new patients have thyroid and gut issues, and ferritin abnormalities—either high or low—and high ferritin is a common thing I see. The number one myth surrounding this is that high ferritin means you have iron overload. While it can mean that, it’s not the most common cause, so when people find out they have high ferritin they automatically want to start donating blood or are told to donate blood. They often will feel worse if it’s not due to high ferritin. How do you find out what to do? You get proper lab testing. 

Proper Lab Testing For High Ferritin Causes 

The testing you want to get besides ferritin is iron, percent saturation and TIBC. This determines if you have iron overload, along with the CBC and chemistry panel. Other common causes of high ferritin are inflammation, infections, and insulin resistance, so that’s why the CBC,  chemistry panel, CRP, GGT, and LDH, lipids, insulin, A1C, uric acid, TSH, free T3, free T4, adrenal hormones, DHEA, cortisol, and other hormones testosterone, estrogen, progesterone, are all important labs to have done. If you do have high ferritin along with high iron saturation over 45%, then you can have hemochromatosis DNA testing done to see if that’s the issue. That’s the minimum testing to find out what is going on. You can also look further at functional testing to determine the root cause. 

Patient Case Study

I had a patient in his 30s who was having a lot of symptoms: gas, bloating, diarrhea, headaches, joint pain, fatigue, brain fog, and insomnia. He’d been to many different doctors and had been diagnosed with ulcerative colitis, along with another autoimmune condition, and they gave him prednisone, gut anti-inflammatories as well as immunosuppressive drugs that he had to take. He did that for a while. He still felt miserable and was unable to be active or do sports. I dod an evaluation and ran this comprehensive health panel testing that I described and other functional lab testing.. 

High Ferritin Without Iron Overload

We found out he did have high ferritin but it was not from iron overload. He had above optimal insulin levels and high CRP (inflammatory markers). He had a high white blood count which indicates infections. Infections, inflammation, and insulin resistance- he had all three of those. 

I could have stopped there, but I like to check for root causes. I looked at deficiencies, toxins, infections, hormonal imbalance, food reactions, and found out he did have multiple nutrient deficiencies. He had toxins, high mercury levels, environmental, mycotoxins and he also had gut infections, bacterial overgrowth, C. diff, candida overgrowth, and markers for ulcerative colitis showing inflammation in his gut. There you have the underlying high ferritin root causes of infection and inflammation so now we know how to work on that. 

Additional Lab Testing for High Ferritin Root Causes

When we look at food reactions, like almost everyone I see with high ferritin, he had gluten sensitivity and celiac genetics, along with leaky gut that causes other food reactions that he had. He also had a hormonal imbalance with low testosterone, DHEA, and cortisol. The adrenal hormones cortisol and DHEA can promote inflammation when low. This patient’s inflammatory markers were very high. What do we do to turn all this around now that we have the root causes? We have to provide the right solutions.

Treating High Ferritin with Diet and Supplements

So the first thing is an anti-inflammatory diet called The FreeDiet®. When I was dealing with Hashimoto’s autoimmune condition, rheumatoid arthritis, gut and skin issues, and fatigue, I had to figure out how to get myself better. I ultimately did and the diet I came up with is called  The FreeDiet® because it is free of gluten, grains, sugar, yeast, dairy, eggs, soy, legumes, nightshades, and processed foods. Free of those foods that are commonly responsible for inflammation, digestive and other chronic health issues.

Go here if you would like a free copy of the FreeDiet® phase 1 food chart.

I put patients on the diet as well as the proper nutritional support. The supplements I start patients on are what I call the Functional Five, ActivMulti™, OmegaSorb™3X fish oil, D3 5000 +K2, Magnesium Malate, and start with a strong probiotic in his case PriobioXtreme™. In this case, additional gut support supplements, and nutrients for correcting his deficiencies. 

Myth #2: Avoid Vitamin C with High Ferritin

A second myth for high ferritin is you have to avoid vitamin C. This patient was taking 500 mg twice a day and his ferritin still decreased significantly. I also put him on Curcumin for inflammation and immune support. He took Metal Cleanse™ because of the high mercury in his body. I also gave him Liver Support, and Adrenal Support supplements because he had issues there. After a month’s time he was feeling so much better. He had more energy, focus and concentration. His pain is gone now, and he’s able to do his sports activities for the first time. 

Improvement in Lab Results 

At one month, he was feeling so much better. His ferritin was initially 323 and it went down to the two hundreds and then at six months it was 137. His initial ferritin was high but his iron saturation was low. During this time his ferritin decreased from 323 to 137 and his iron saturation increased to optimal levels. 

Myth #3: You Have to Be on a Low Iron Diet

A third myth for high ferritin is you have to avoid iron, be on a low iron diet and can’t eat any beef. You have to eat a plant based diet, no beef whatsoever, all low iron foods. He could have all the beef he wanted because iron was not causing his high ferritin. During this time he had vitamin C and beef on a regular basis and his ferritin went down dramatically at the same time as the iron saturation improved to optimal levels.

His insulin and uric acid decreased to optimal levels.  His C-Reactive Protein (CRP) for inflammation decreased from over 4 to less than 1 in three months. We were looking at insulin resistance, inflammation, and infections. He had high WBCs 13,000 which went down to 7800 in three months.

Lab Testing is Important to Discover the Root Causes

He had three root causes of high ferritin: insulin resistance, infections, inflammation. His testosterone, which was low, went up almost 300 points in one month from 452 to 734. Did we give him testosterone? No, it normalized just by finding out the root causes and providing the right solutions. Resolve the root causes and you’ll see secondary benefits like optimizing your hormone function. When you take medication for things like this, the drugs may temporarily help you feel better but it’s important to get to the root cause to help you actually get better. 

The number one takeaway is that you have to get the right testing to find out what’s causing your high ferritin. Once you’re provided the right testing, then you can be provided the right solutions. If you do that, I believe almost anyone can get better. 

How to Lower High Ferritin

How to Lower High Ferritin

Today I’m going to discuss how to lower high ferritin levels. My name is Dr. Tom Rofrano, from the Natural Medicine Clinic in Palm Beach Gardens, Florida. I’ve had the opportunity to see over 100,000 patient visits over the last 36 years, many of whom have thyroid and gut issues. High ferritin level is a common factor that I see in my patients. 

Why is Ferritin So High?

The first step is to figure out what is causing high ferritin. Is it from insulin resistance, pre-diabetes, fatty liver, excess alcohol consumption, or is it from iron overload? Is it from consuming too much iron, repeated blood transfusions, hemochromatosis (a genetic disorder), or is it from other causes of inflammation? It could also be liver disease, cancer, or infection. 

Blood Tests for High Ferritin

The minimum blood tests I recommend besides ferritin is serum iron, % saturation, TIBC, CBC chemistry panel, CRP, GGT, LDH, lipids, thyroid markers, TSH, free T4, free T3, uric acid, insulin and A1C. If your iron saturation and iron are high, you can also get some genetic markers tested for hemochromatosis. 

I outline this all in my book, The FreeDiet®, where I have a chapter on ferritin. In addition, I perform functional testing to determine deficiencies, toxins, infections, food reactions, and hormonal imbalance to get a more complete picture. The tests I mentioned above would be the minimum of what you want to find out to start determining the root cause. Once the tests are done, you can start to lower the ferritin by following a specific anti-inflammatory diet. 

Starting The FreeDiet® 

The diet I developed is called The FreeDiet® because it’s free of gluten, grains, sugar, yeast, dairy, egg, soy, legumes, nightshades, and processed foods. It’s free of those foods most commonly responsible for inflammation. The FreeDiet® can helps with other chronic health issues and I’ve seen a lot of success in helping patients with elevated ferritin levels. Whether it’s due to insulin resistance, iron overload, or other inflammatory causes.

The FreeDiet® book goes over the diet in more detail, and you can go here for your complimentary copy of The FreeDiet® phase one food chart.

High Ferritin Case Study

I had a patient recently whose ferritin level was 1400 ng/ml before he came to see me. He had been eating a diet high in junk food and takeout, had gained 20 pounds, and wasn’t exercising. He was 33 years old, and his ferritin was in the 1400s with high lipids and high inflammatory markers. He had fatty liver and spent six months improving his diet and exercising. After those six months, he had lost a lot of weight and when he came to see me his ferritin was still in the 700’s. 

His ferritin was stuck there so ran comprehensive lab tests to determine the root causes of his high ferritin. I put him on The FreeDiet® along with the appropriate supplements and his ferritin level after three months was down to the low 300’s. All his symptoms cleared up, and he was feeling good again. 

His testosterone was 186 when he came to see me, and three months later it was 550 without taking testosterone replacement. By simply following The FreeDiet® and the supplements, his testosterone increased by over 350 points.

Supplements for High Ferritin 

I start with what I refer to as the Functional Five™ which includes a multivitamin, fish oil, vitamin D, magnesium, and probiotics. Then I add Curcumin Protect and Liver Support. If there is iron overload, then we do a Metal Cleanse™. Also, using an infrared sauna can be very helpful for iron overload. 

Then comes the question if you should donate blood. If someone has iron overload and their hemoglobin, hematocrit, and red blood cells are high enough that they can donate blood then yes, that can be helpful. It can typically lower ferritin about 30 ng/ml for each pint of blood and you can only give so often before you can become anemic. 

Work With a Knowledgeable Doctor 

If you have high ferritin, it’s important to work with someone who is knowledgeable about the subject. First, get the proper lab testing done. Second, follow a good anti-inflammatory diet like The FreeDiet®. Third, proper supplements can help tremendously. 

So, if you find out what is causing the high ferritin, are then provided the proper solutions, I believe most everyone can get better. If you’ve been struggling with high ferritin, call our office at 561-627-5800 or email us at We would love to help you experience vibrant health.

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    Content on this website is based upon the opinions of Thomas Rofrano, D.C. and is not considered medical advice. It is designed to be a sharing of knowledge and information from the research and experience of Dr. Rofrano and his community. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. His care is not meant to replace that from your primary doctor and specialists but rather to help you on your path to achieving life-long vibrant health.

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