34 lbs Lost, High A1c Normal, & Candida improved in 4 Weeks
I’m going to show you how I recently helped a patient improve chronic gut, sinus, and skin issues, drop 34 pounds of excess weight, normalize his A1C, and get off two-thirds of his 16 medications—including Ozempic—in just four weeks.
My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®.
His Symptoms: Chronic Candida, Sinus Problems, Skin Issues, and Gut Dysfunction
Most new patients I see come in with chronic digestive symptoms, and candida yeast overgrowth is one of the most common root causes.
This 57-year-old man came in with:
- Chronic sinus issues
- White coating on his tongue (thrush)
- Rashes and itchy skin
- Genital burning
- Indigestion
- Gas and bloating
- Diarrhea
- Anxiety
- Fatigue
He also had:
- Pre-diabetes
- High blood pressure
- 100 pounds of excess weight
He had been to many doctors and undergone four sinus surgeries, yet no one could tell him what was causing his symptoms.
He was on 16 different medications, including weekly Ozempic injections for two years—but still felt miserable.
He came to my clinic because he wanted to finally uncover the root causes and get real solutions.
Lab Findings: Candida, Insulin Resistance, Nutrient Deficiencies, and Hormonal Imbalance
Comprehensive testing revealed:
- Candida Yeast Overgrowth
- Elevated candida on stool testing
- Elevated candida antibodies in blood
- Gluten Sensitivity & Leaky Gut
He tested positive for:
- Gluten sensitivity
- Leaky gut
- Additional food sensitivities (dairy, eggs, soy)
- Nutrient Deficiencies
He was low in:
- Vitamin D
- Iron
- Folate
- CoQ10
- Hormonal Imbalance
He had:
- Low testosterone
- Low adrenal function
- Metabolic Dysfunction
His labs showed:
- High insulin resistance
- Elevated A1C
- High liver enzymes
- High inflammation markers
He wasn’t just dealing with symptoms—he was dealing with multiple root causes all at once.
Step 1: The Anti-Inflammatory FreeDiet®
I put him on the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, skin issues, and fatigue.
Foods to Avoid on the FreeDiet®
- Gluten
- Grains
- Sugar
- Yeast
- Dairy
- Eggs
- Soy
- Legumes
- Nightshades
- Processed foods
The FreeDiet® naturally includes a candida diet, since it eliminates the foods yeast thrive on—gluten, grains, sugar, and yeast.
As he improved in Phase 1, we planned to add foods back in Phase 2 and beyond.
Step 2: What He Ate
Breakfast
A nutrient-dense smoothie high in:
- Protein
- Essential fats
- Fruits and vegetables
- Fiber
(Recipe included with the FreeDiet® Phase 1 Food Chart.)
Lunch & Dinner
- Beef, chicken, or fish
- Plenty of vegetables
- Healthy fats
The diet is low in sugar and carbs in Phase 1, which helps reverse insulin resistance.
Step 3: Targeted Supplements
He took the Functional Five™:
- Multivitamin
- Fish oil
- Vitamin D with K
- Magnesium
- Probiotic
Plus:
Gut Support
Inflammation & Metabolic Support
- Curcumin
- Cardio-MetaboliX (contains berberine)
Additional Nutrients
These helped replenish deficiencies, support gut healing, and improve metabolic function.
His Results After 4 Weeks
His transformation:
Sinus & Skin
- Sinus issues improved
- Thrush cleared
- Rashes and itchy skin resolved
- Genital burning gone
Gut Symptoms
- Indigestion, bloating, belching, and diarrhea improved
Energy & Mood
- Anxiety decreased
- Fatigue improved
Metabolic Health
- High blood pressure improved
- A1C reduced from HIGH 6.2 to normal 5.5
- Insulin resistance dropped 35% to normal
Weight Loss
- Lost 34 pounds of excess weight
Medications
- Reduced medications from 16 to 6
- Successfully discontinued Ozempic
Nutrient Levels
- Vitamin D and ferritin doubled
- DHEA normalized
- Liver enzymes normalized
He said he felt better than he had in years—and could finally enjoy his life again.
The Bottom Line
With the FreeDiet® and targeted supplements, he was able to:
- Address the root cause—candida overgrowth
- Heal his gut
- Improve sinus and skin issues
- Normalize A1C
- Reduce insulin resistance
- Lose 34 pounds
- Get off 23 medications
- Restore his energy and quality of life
If you have digestive issues or other chronic symptoms, I encourage you to uncover your root causes so you can receive the right solutions. You shouldn’t have to live this way.
If you’d like personalized help, feel free to contact us—we’re currently accepting new patients.
Go here if you would like a free copy of the FreeDiet® phase 1 food chart.
