I’m going to share the protocol I used to help a patient lower her high blood pressure by 66 points in just one month—without medication—by reducing inflammation and healing her gut.
My name is Dr. Tom Rofrano from the Natural Medicine Clinic in Palm Beach Gardens, Florida, and author of the FreeDiet®. Most of the new patients I see come in with gut or thyroid issues, and this patient was no exception.
Patient Background: Chronic Symptoms & High Blood Pressure
A 68‑year‑old woman came in with:
- Bloating
- Constipation and diarrhea
- Fatigue
- Brain fog
- Joint pain
- Difficulty losing weight
- Many other symptoms
Her blood pressure was 166/95, and she was feeling miserable.
Lab Findings: Inflammation at the Root
Her lab testing showed:
- High CRP (inflammation marker)
- High homocysteine (another inflammation marker)
- High glucose
- Below‑optimal thyroid function
- Adrenal dysfunction (low DHEA, high cortisol)
Inflammation is one of the main drivers of high blood pressure and is also linked to:
- Cardiovascular disease
- Arthritis
- Autoimmune conditions
- Gut issues
- Many chronic health problems
What Was Causing Her Inflammation?
Testing revealed several root causes:
- Gluten Sensitivity & Leaky Gut
This alone can contribute to high blood pressure.
- Gut Infections
She had bacterial and yeast overgrowth in her intestines.
- Nutrient Deficiencies
She was low in:
- Vitamin D
- Magnesium
Both are essential for healthy blood pressure regulation.
Her Results After 1 Month
After following the protocol, her results were dramatic:
- Blood pressure dropped from 166/95 to 100/63
- Lost 12 lbs, reaching her goal weight
- More energy
- Less pain
- Better sleep
- Clearer thinking
- Gut symptoms resolved
Her labs also improved:
- Glucose normalized
- CRP dropped from almost 5 to 0.49
- Homocysteine normalized
- DHEA, cortisol, and thyroid hormones improved
She felt like a new person.
How She Did It: The FreeDiet®
The diet she followed is called the FreeDiet®, which I developed years ago while healing my own autoimmune Hashimoto’s, rheumatoid arthritis, IBS, fatigue, skin issues, and other chronic health problems.
Foods to Avoid on the FreeDiet®
- Gluten
- Grains
- Sugar
- Yeast
- Dairy
- Eggs
- Soy
- Legumes
- Nightshades
- Processed foods
These are the foods most commonly responsible for inflammation, gut issues, thyroid dysfunction, and chronic health problems.
I’ll include a link below to the FreeDiet® Phase 1 Food Chart.
What She Ate
Breakfast
A nutrient‑dense smoothie high in:
- Protein
- Essential fats
- Fruits and vegetables
- Fiber
(We also send the recipe with the food chart.)
Lunch & Dinner
- Beef, chicken, or fish
- Plenty of vegetables
- Healthy fats
As she improved, additional foods were added back in Phase 2.
Supplements That Supported Her Recovery
She took the Functional Five:
- Multivitamin
- Fish oil
- Vitamin D with K
- Magnesium
- Probiotic
Plus:
- Gastric support for gut healing
- DHEA and cortisol support for adrenal balance
- Curcumin
- CardioMetaboliX
- Methylated folate B12 Plus
These helped reduce inflammation, support cardiovascular health, and restore nutrient balance.
The Bottom Line: Heal the Gut, Lower the Blood Pressure
By healing her gut and reducing inflammation, she was able to:
- Lower her blood pressure by 66 points
- Lose 12 lbs
- Improve energy and sleep
- Reduce pain
- Normalize key lab markers
- Feel dramatically better
If you’re struggling with high blood pressure, gut issues, or other chronic symptoms, getting the proper testing is essential. When you uncover the root causes and are provided the right solutions, I believe almost anyone can get better.
Go here if you would like a free copy of the FreeDiet® phase 1 food chart.
