The FreeDiet™ 3-Minute Super Smoothie

™™

Hi, my name is Dr. Tom Rofrano and this morning I’m going to show you my 3-minute super smoothie. This smoothie started because the thought of getting up and washing the fruit and getting some baby spinach and kale and cleaning and washing that was just a bit overwhelming. So I came up with this strategy to save time and get it done. Let me show you how easy my three-minute super smoothie recipe is.

Getting Started

The first thing you do is get your blender. I have got a Vitamix here. Pour in 12 ounces of filtered water. Then we have our frozen blueberries, wild blueberries or organic ones. You can also use cherries. We’re just going to do a half a cup of those. To that, I’m going to add some Organic Virgin Coconut Oil. I’m going to put a tablespoon of that. You can use two tablespoons, but for most people, one tablespoon is fine.

Add Protein

The blender is on low, and I’m going to turn it on for just five seconds. You don’t want to overdo this. I have some Organic Pea Protein here, which is an excellent source of protein with a very low allergy potential. So we’re going to use two scoops of that. Another excellent option is our vanilla Paleo Protein.  Whoops, I got protein all over myself, make sure you wear an apron, too.

Add FreeGreens

Then add FreeGreens. I use a product we have at the natural medicine clinic. So this has organic barley grass juice, wheat grass juice, spirulina, chlorella, many different organic fruits and vegetables and is naturally sweet, so it tastes great. Instead of doing all the fruits and vegetables and all that stuff just add a scoop of this. Actually what I do is a half a scoop, and then I do the other half a scoop in the afternoon with just plain water, it’s very refreshing. So I get my afternoon boost, but you can do one scoop if you want to do it all at once.

Include Fiber

And then we have some ground flaxseed which is an excellent source of fiber, essential fats and flax lignans, a tablespoon of that. And then lastly a tablespoon of Psyllium Husk Powder which is the source of fiber very cleansing and also very filling. So add a tablespoon of that (start with a teaspoon initially and gradually increase to a tablespoon over the next week or two). And we keep this on low and then again just turn it up just a few seconds.

That’s all it takes, and there you go. Nice, beautiful and it tastes great. It’s got no sugar, is an excellent source of protein and essential fats, fiber, fruits and vegetables in under three minutes. It’s a great way to start your morning.

Thank you for reading our blog! How can we help you? Contact us today.


Leave a Reply

Your email address will not be published. Required fields are marked *

  • freediet-img

    Download The FreeDiet® Phase 1 Food Chart

    from Dr. Rofrano's best-selling book, The FreeDiet®

    Success Stories

    Natural treatment for Migraine Headaches, neck pain, digestive problems, fatigue.
    To read more and to view full-sized video, click HERE

    Janet Oquendo
    Janet Oquendo
    13:41 27 Jan 21
    My health had been declining over the last 5 years. I have consulted with no less than 6 naturopaths. Non of which was able to help me regain my health. After more recent lab tests my Feritin level had skyrocketed at... which point now I was worried. Every one I spoke to said the only option was to do leeching (where they draw out your blood periodically). That did not sound like an option. Then I found Dr Rofrano. To be honest I was extremely skeptical as I have spend lots of money and time with other naturopaths only to end up right back at the beginning. However I had nothing to loose (other than $$$) I decided to give him one try before I competely gave up. I can say I am 100% happy!!!... After an in-depth consultation, and extensive testing. Many deficiencies were uncovered not to mention, sensitivities, thyroid, hormones, high cholesterol the list goes on and on. We began a supplement regiment to get things back on track. Its now 6 weeks later. My labs have significantly improved, my cholesterol is now in normal range, my feritin level has significantly dropped and I am feeling a lot better. Its still early and my body has more healing to do. I am ecstatic to say we are on the right track. My labs have never looked better. If you are just not feeling well and really need to find a solution would highly recommend you contact the Natural Medicine Clinic and speak to Dr Tom Rofrano.. you will NOT be dissapointed.read more
    Shannon Empfield
    Shannon Empfield
    00:29 03 Jan 21
    Great Dr. his book is amazing and the supplements they sell are of highest quality. I’ve been taking them for years now and my health has improved greatly. I highly recommend Natural Medicine Clinic.
    D M
    D M
    14:02 23 Dec 20
    Stay away. Extremely expensive for results. All they want to do is throw pills at you for thousands of dollars.. Not worth the money.Find someone who takes an interest in your health not your wallet.
    Eric Myskowski
    Eric Myskowski
    18:02 18 Jun 20
    If you’re looking to take back your health and move foreword into longevity, I highly suggest Dr. Rofrano and his excellent team. They provide you with step by step guidance on how to make all your health dreams a... reality. Be ready to commit to his individualized program for the best results possible. I would recommend Dr. Rofrano and his practice to anyone and everyone looking to finally understand your health and what it takes to get back to living the life you want to live. This is what real health is all about.read more
    Next Reviews

    Hours

    Monday 9 AM – 5 PM
    Tuesday 9 AM – 5 PM
    Wednesday 9 AM – 5 PM
    Thursday 9 AM – 5 PM
    Friday 9 AM – 1 PM

  • Schedule An
    Appointment

    We can help you look and feel the best you have in years!

    Natural Medicine Clinic

    Chiropractor Palm Beach Gardens, FL
    2401 PGA Boulevard Ste 132
    Palm Beach Gardens, FL 33410
    561-627-5800

    Serving the Florida communities of:

    Palm Beach Gardens, North Palm Beach,
    Jupiter, Tequesta, Singer Island
    and West Palm Beach.

    Copyright 2021 Natural Medicine Clinic

    Content on this website is based upon the opinions of Thomas Rofrano, D.C. and is not considered medical advice. It is designed to be a sharing of knowledge and information from the research and experience of Dr. Rofrano and his community. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. His care is not meant to replace that from your primary doctor and specialists but rather to help you on your path to achieving life-long vibrant health.

    Regarding any supplements mentioned: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.