What is the quickest way for you to get in shape?  What are some simple exercises you can do at home to firm up?

Join us to learn this and more at our free Get Fit Fast workshop on Saturday, 11/15/14 at 10 AM at the Natural Medicine Clinic.

By attending, you will learn:

  • The best way to strengthen your abdominals and lower back with simple core exercises.
  • How to have a flat stomach and why sit ups and leg lifts can make things worse.
  • How to tone your glutes and thighs in just minutes a day
  • How to build muscle and burn fat.
  • A fast get in shape routine with bands and balls that you can do at home.
  • How to prevent injuries while working out, especially Crossfit and boot camp workouts.
  • How to make a great tasting smoothie; plenty to go around!

Special Bonus!!!  Our own Kayla Ellers, this week successfully defended her world champion powerlifting title!  And that was with lifters from over 37 countries.
Yes,  that is her below lifting over 300 pounds, and she only weighs 137!

Kayla,Dr. Tom Rofrano,Adriana,world champion,11-14





Kayla Ellers world champion powerlifter,11-14
She will tell you at the workshop how she was able to do this completely drug-free while many lifters need steroids to win. See you there!

Call us today at 561-627-5800 or email  info@nmcwellness.com to reserve your spot for our Get FIt Fast workshop!

Yours for Optimal Health,

Dr. Tom Rofrano

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