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How to Lower Your Cholesterol in 4 Weeks

healthy cholesterol

Today I’m going to tell you how to lower your cholesterol in four weeks without the use of prescription medications. I’ve helped many patients with high cholesterol over the last 36 years. Once case was a man in his 40s who came in feeling miserable with fatigue, insomnia, brain fog, digestive issues, high blood pressure, hyperthyroidism, and was overweight. After running labs, amongst other things, his cholesterol level was high at 332 mg/dL. 

Cholesterol dropped 117 points in 4 weeks

After four weeks of following the FreeDiet® and using specific supplements, his cholesterol dropped from 332 to 215. I’m going to tell you how we did that, as well as which lab markers we monitored for cardiovascular health.

In addition to his cholesterol lowering 117 points, his ferritin dropped 50%, insulin dropped 55%, and he lost 16 pounds. His inflammatory marker, CRP, was down 72% to a normal level. He noticed improvements in fatigue, digestive issues, insomnia, thyroid function, and he met his ideal weight. At this point he was feeling great. 

The FreeDiet® and Supplements for Healthy Cholesterol Levels

I have developed what I call The FreeDiet® because it’s free of gluten, grains, sugar, yeast, dairy, eggs, soy, legumes, nightshades, and processed foods. That’s for phase one of The FreeDiet® and for a copy of the FreeDiet® phase 1 food chart, you can click here. 

The FreeDiet® starts with a smoothie for breakfast, which includes water, berries, FreeDiet® protein, coconut oil, FreeGreens™, ground flaxseed, and psyllium fiber. 

Lunch and dinner are very simple with a protein—choice of meat, chicken, fish—and plenty of vegetables, along with healthy fats like olive oil or avocados. Avoid snacking if possible, and drink plenty of filtered water throughout the day. 

For supplements I recommended what I refer to as the Functional Five™: multivitamin, fish oil, vitamin D with K2, magnesium, and probiotics. CardioMetaboliX™ is a supplement that contains berberine and alpha lipoic acid. Berberine is very important for supporting healthy cholesterol levels, insulin, and blood sugar levels. Curcumin is important for supporting healthy inflammation; Zinc, Vitamin C with bioflavonoids, and NAC (n-acetyl-cysteine) all contributed to the drop of over 100 points of cholesterol in four weeks. 

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Drop Cholesterol Levels Naturally

PageLines- NMC-LOGO.pngSuccess Story of The Month

A man in his 60’s presented to the Natural Medicine Clinic with a total cholesterol of 230 and LDL of 153.   He also wanted to lose weight, as he was 180 pounds.

He had a family history of heart disease so his doctor wanted his cholesterol below 200, and said the only possible way to achieve this was by taking statin drugs.  He said he had already been eating a healthy diet, taking vitamins and exercising regularly but without results.

After reviewing his lab work, we put him on a custom tailored diet, nutritional supplements and exercise program.

After we retested him at  four months, his cholesterol dropped from 230 to 176, and LDL dropped from 153 to 97.

He was at his desired weight of 170 having lost 10 pounds, and he said he felt great!

His primary doctor was very upset… I mean happy.

It is incredible how the body can heal itself if you provide the right ingredients for success.

If you or someone you know would like help with this or any other health condition, please email or call us.  We would be happy to help.

Yours for Optimal Health,

Dr Tom Rofrano

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    Content on this website is based upon the opinions of Thomas Rofrano, D.C. and is not considered medical advice. It is designed to be a sharing of knowledge and information from the research and experience of Dr. Rofrano and his community. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. His care is not meant to replace that from your primary doctor and specialists but rather to help you on your path to achieving life-long vibrant health.

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