Natural Solutions for Anxiety

Treat Anxiety NaturallyLife seems like it is getting more and more overwhelming these days.  We often hear  how stressed out people are on a daily basis, frequently using terms like “anxious,” “irritable” and “depressed.”

Because these  conditions are more prevalent nowadays, we see a lot more use of  meds like Xanax and Klonopin, while  antidepressants, such as Paxil and Zoloft have become the most prescribed class of drugs for 18-44 year-olds.

Yes, because of all the stress and overwhelm, the drug companies saw a need to serve us some more pills for the proverbial “quick fix”.

If you’re reading about this because you don’t want to have to depend on popping a pill to feel better when those stressful days get you down,  you’re in luck.

Natural treatments for anxiety and depression can take on a few different forms, as our mood is comprised of a number of different contributing factors, starting with what we eat.

Just like we need food for energy, we also need it for a calm, stable, and clear state of mind.

If we don’t give our body what it needs, we can become deprived of the nutrients required to help us stay alert, rational, and healthy (both mentally and physically).

For instance, we often see patients that,  after testing, we discover are deficient in iron or vitamin B12, which  can have many negative mental and physical symptoms.

Magnesium is another crucial nutrient that many of us are deprived of.  Mg can help us stay calm and clear-headed, relieve tension,  even helping us sleep better.

Food sensitivities and /or allergies  are also  a known contributor to anxiety and depression.

Even though other parts of your body may not be giving you symptoms of a sensitivity or intolerance to food, these “toxins” can get into your blood stream and interfere with brain function.

This can  cause brain fog, fatigue, and higher levels of stress.

Having an intolerance to gluten in particular can have enormous adverse affects on your body and mind,  including depression, anxiety, irritability, attention deficit, headaches, and exhaustion.

We have tested many patients, both young and old,  for gluten intolerance and they have made dramatic improvements in their health with the proper diet.

Sleep also plays a a big part in our mental state.  Without enough rest, we’re susceptible to distraction, exhaustion, depression and anxiety.

Getting enough sleep makes it  easier to focus on the  positives and the tasks at hand, rather than the negative things going on around us.

Getting out for some fresh air and exercise can be vital for our emotional health.  Exercise is know as the “great anti depressant.”

Think you don’t have time, just get outside and take a walk for starters. Come on, we live in beautiful, sunny Florida!

From the structural side, people with higher levels of anxiety, stress and depression typically have more muscle tension, especially in their head and neck, shoulders and back.

Getting a proper chiropractic adjustment along with  muscle treatment can relieve the tension and stress, improve sleep, and help to balance the body.

So, before resorting to a pill  to temporarily fix the overwhelming day, think about approaching it with the simple things our bodies need:  proper nutrition, rest, exercise, and structural health.

 

Yours for optimal health,

Dr. Tom Rofrano

2 Comments


Leave a Reply

Your email address will not be published. Required fields are marked *

  • freediet-img

    Download The FreeDiet® Phase 1 Food Chart

    from Dr. Rofrano's best-selling book, The FreeDiet®

    • This field is for validation purposes and should be left unchanged.

    Success Stories

    Natural treatment for Migraine Headaches, neck pain, digestive problems, fatigue.
    To read more and to view full-sized video, click HERE

    Rebecca Dyckman
    Rebecca Dyckman
    00:52 15 Sep 21
    I began treatment under Dr. Tom and Dawn in early August. I had a shopping list of complaints. Many of them I'd been dealing with for 25 to 30 years. Traditional doctors told me again and again that I was perfectly healthy, implying that much of this was in my head. Dr. Tom ran numerous tests based on his hunches, and I'm glad that he did. Tests revealed many things never uncovered by any of my previous doctors. I began feeling relief from some symptoms within a few days and gradually began feeling relief from most others. I'm about 5 weeks into the program and feeling so much better. I had concerns about sticking it out because it is definitely a vastly different way of doing things and it is quite an investment. But there is a light at the end of the tunnel. This is the first time in my many years of trying to get better that I can actually see that light. I am excited to update in another few months because I feel certain that I'll be able to report that I am fully healed. Thank you Dr. Tom and Dawn (and Angelika). You all are an amazing team and I feel blessed that you all are working so hard to get me well. Thank you!!
    Andrea Fiebe
    Andrea Fiebe
    12:46 23 Aug 21
    I am beyond grateful for Dr. Tom and his staff!! Kayla, Dawn and Alexandra have gone out of their way to help me and I know my situation hasn't been easy. I came to Dr. Tom with a long list of issues and hopeless. I am proud to say that a year later and I am thriving. I went from not working out at all to working out 4 days a week, plus yoga. I traveled around the country to many holistic doctors and he has been the only way to help me see major progress. My only regret is that I didn't meet him sooner. I feel taken care of and so grateful for my experience with them.
    Amanda Bailey
    Amanda Bailey
    18:27 09 Aug 21
    Dr. Tom Rofrano's Natural Medicine Clinic has changed my life. I came to him with an enlarged thyroid nodule, pain in my joints and tendons, increasing weight, imbalanced hormones, a leaky gut and so many other issues that I didn't even know were causing my symptoms. After extensive testing, he put me on a tailored protocol as well as the Free Diet (trademarked) to help clear up my symptoms. I have been on this protocol for 5 months and I have never felt better. I have more energy, reduced stress, overall happiness, no pain in my joints, clear skin, better menstrual cycles, no pms symptoms of irritability or mood swings. I lost 20 lbs and my gut is healing. All with supplements, dietary changes, and environmental changes to my daily life. I emphatically endorse this method and hope everyone seeks him out. He got to the root cause of my symptoms and I am on a path to heal myself holistically without traditional medicine. In addition to Dr. Rofrano, everyone in his clinic is extremely helpful and generous with their time. I have never met a more caring team of support from a clinic. Thank you to Kayla and Angelika and all the NMC support team for what they have done for me. In addition, I don't even live nearby and Dr. Rofrano and his team have worked to ship all my tests and supplies to me, Zoom my follow up visits, and help me find what I need in my area. So grateful to them all.-Amanda Bailey
    Christine VanBasten
    Christine VanBasten
    15:54 30 Jul 21
    I was diagnosed with ulcerative colitis in 2001 and have had severe abdominal swelling since 2008. People continuously asked me when my baby was due and I was never pregnant. I didn't want to be in public or go to work because I didn't feel well and I was extremely self conscious of my body shape. Since starting the FreeDiet in March 2021, I have lost 12 pounds. I am no longer bloated and all my coltis symptoms have disappeared. After completing extensive bloodwork and testing Dr. Rofrano discovered that I am allergic to Gluten and Candida. I knew I was allergic to Gluten and knew that I struggled with Candida but never realized I could be allergic to Candida as well. After eliminating anything fermented from my diet, I feel pain free in my stomach. Food is enjoyable once again. I am very happy with my improved health and energy thanks to this diet, supplements and to Dr. Rofrano. My colleagues are commenting and how healthy and young I look. I highly recommend Dr. Rofrano and all his services.
    Troy Stark
    Troy Stark
    14:36 15 Jun 21
    Testosterone gain of 50% in 30 days with NO drugs. DR. Tom’s nutrition and supplement guidance is foolproof, however, it’s up to you to do the work. My bloodwork improved amazingly across the full spectrum. If you want to be healthy and actually see the lab results go to NMC!
    Betty Diller
    Betty Diller
    20:06 19 Apr 21
    I was in a very sickly state with very high blood pressure, Epstein Barr Virus, severe digestive issues, IBS, and constant UTI ‘s that were always back to back. My cholesterol was 244 and my inflammation was off the charts / extremely high!!!! I decided to read “free diet” book written by Dr Rofrano. It made total sense, so I decided to proceed with the blood tests. This is when I discovered all my lab work was in a very poor state. He uncovered a lot of information and made me aware of why my health was poor and why I was feeling badly!!! I started to follow the diet and take the suggested supplements. Within 5 to 6 weeks everything turned around for me. My labs were nearly perfect in all the previously scary areas where the numbers were completely out of range. I am feeling much better and I am raving about the free diet / supplements that Dr Rofrano can offer you for your specific issues. he is gifted to know exactly how to help each person deal with their health issues. I am grateful to God I found him and had the initiative to move forward!!!! PTL !!!!
    Janet Oquendo
    Janet Oquendo
    13:41 27 Jan 21
    My health had been declining over the last 5 years. I have consulted with no less than 6 naturopaths. Non of which was able to help me regain my health. After more recent lab tests my Feritin level had skyrocketed at which point now I was worried. Every one I spoke to said the only option was to do leeching (where they draw out your blood periodically). That did not sound like an option. Then I found Dr Rofrano. To be honest I was extremely skeptical as I have spend lots of money and time with other naturopaths only to end up right back at the beginning. However I had nothing to loose (other than $$$) I decided to give him one try before I competely gave up. I can say I am 100% happy!!!... After an in-depth consultation, and extensive testing. Many deficiencies were uncovered not to mention, sensitivities, thyroid, hormones, high cholesterol the list goes on and on. We began a supplement regiment to get things back on track. Its now 6 weeks later. My labs have significantly improved, my cholesterol is now in normal range, my feritin level has significantly dropped and I am feeling a lot better. Its still early and my body has more healing to do. I am ecstatic to say we are on the right track. My labs have never looked better. If you are just not feeling well and really need to find a solution would highly recommend you contact the Natural Medicine Clinic and speak to Dr Tom Rofrano.. you will NOT be dissapointed.
    Shannon Empfield
    Shannon Empfield
    00:29 03 Jan 21
    Great Dr. his book is amazing and the supplements they sell are of highest quality. I’ve been taking them for years now and my health has improved greatly. I highly recommend Natural Medicine Clinic.
    D M
    D M
    14:02 23 Dec 20
    Stay away. Extremely expensive for results. All they want to do is throw pills at you for thousands of dollars.. Not worth the money.Find someone who takes an interest in your health not your wallet.
    Eric Myskowski
    Eric Myskowski
    18:02 18 Jun 20
    If you’re looking to take back your health and move foreword into longevity, I highly suggest Dr. Rofrano and his excellent team. They provide you with step by step guidance on how to make all your health dreams a reality. Be ready to commit to his individualized program for the best results possible. I would recommend Dr. Rofrano and his practice to anyone and everyone looking to finally understand your health and what it takes to get back to living the life you want to live. This is what real health is all about.
    More reviews
    js_loader

    Hours

    Monday 9 AM – 5 PM
    Tuesday 9 AM – 5 PM
    Wednesday 9 AM – 5 PM
    Thursday 9 AM – 5 PM
    Friday 9 AM – 1 PM

  • Schedule An
    Appointment

    We can help you look and feel the best you have in years!

    Natural Medicine Clinic

    Chiropractor Palm Beach Gardens, FL
    2401 PGA Boulevard Ste 132
    Palm Beach Gardens, FL 33410
    561-627-5800

    Serving the Florida communities of:

    Palm Beach Gardens, North Palm Beach,
    Jupiter, Tequesta, Singer Island
    and West Palm Beach.

    Content on this website is based upon the opinions of Thomas Rofrano, D.C. and is not considered medical advice. It is designed to be a sharing of knowledge and information from the research and experience of Dr. Rofrano and his community. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. His care is not meant to replace that from your primary doctor and specialists but rather to help you on your path to achieving life-long vibrant health.

    Regarding any supplements mentioned: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.