Currently Viewing Posts Tagged diet

What is the Best Diet for Thyroid Health?

diet help heal thyroid

Did you know that diet can help heal your thyroid? I have been in practice for over 30 years and have seen over 100,000 patient visits. Many of those patients come in with thyroid issues—hypothyroidism, thyroid nodules, and autoimmune conditions like Hashimoto’s or Grave’s disease. 

In my years of practice, I have seen a common thread between patients with thyroid disease, autoimmune disorders, and chronic health conditions such as fatigue, pain, headaches, anxiety, and depression. That one common thread among them is digestive issues. I want to let you know how the two are related and how you can use your diet to improve your thyroid issues, become healthier and start feeling better.

Causes of Thyroid Conditions

There are several main causes of thyroid conditions and nodules that some doctors often miss. These include deficiencies, toxins, infections (bacteria, parasites, yeast, viruses), hormonal imbalance, and food reactions. Sometimes food sensitivities alone can affect the thyroid, but it is usually more than just one thing. This is often the case with chronic health issues and autoimmune health conditions as there are multiple root causes and often linked to food reactions and gut issues.

Using The FreeDiet® to Help Your Thyroid 

The FreeDiet® is a diet that I have come up with that can help with gut and thyroid, and other chronic health conditions. My wife, Dawn, had a thyroid nodule that was 2.1 centimeters, and within seven weeks the size was down by 50% at her follow-up ultrasound. Within the first two weeks, she started seeing an improvement in size. Dawn was using my FreeDiet® as well as our Natural Medicine Formulas®, including iodine which she was deficient in.

Another patient of mine was a young girl, about seven years of age, with a very large thyroid (or goiter). Typically, the recommendation for a nodule this size is surgery. But the question is, what caused it.

The FreeDiet® is free of gluten, gluten grains, sugar, yeast, dairy, eggs, soy, legumes, nightshades, and processed foods, as these are the foods that cause the most inflammatory issues. When you avoid inflammation, the gut can heal. Also, when the inflammation is calming down, so are the autoimmune conditions, and the thyroid nodules. The FreeDiet® can help the gut heal, improve absorption, eliminate inflammatory food reactions, allow the body to calm down, and allow many chronic symptoms start to fade away.

Finding the Root Cause of Thyroid Problems

When it comes to thyroid issues, there is a root cause, and it is my job to find it. Patients are normal up until a certain point in their life and then suddenly start having issues. These issues can appear out of nowhere. So, what is the cause? In the case with the young patient earlier, she had deficiencies that included vitamin D and iron. These are both commonly related to thyroid issues. 

Other issues she was experiencing were toxins, yeast overgrowth, and unhealthy bacteria and a parasite in her intestine. These are all commonly related to thyroid issues, food sensitivity, and leaky gut. All these issues together resulted in an enlarged thyroid and impacted her health. 

Natural Treatment for Thyroid Conditions 

For some patients, the FreeDiet® and supplements are enough to help with their thyroid issues, including nodules. I have had emails from people telling me the diet has helped them reduce the size of their thyroid by more than 50% within the first few weeks of using it. 

It is important to remember the diet addresses the food sensitivity part of thyroid issues. The diet also helps because if you have yeast, bacteria or parasites in your intestines, they live off the sugar, yeast, and grains you are consuming. By using the FreeDiet®, you minimize their food source and essentially starve the problem.

Leaky Gut and Thyroid

The FreeDiet® also helps with leaky gut. This is because, again, you are eliminating those inflammatory foods that cause you to have the leaky gut problem. If you want to use the diet and get tested for other pathogens, I highly recommend you have a comprehensive stool analysis and blood tests done to determine your deficiencies. These tests can show toxins as well as food sensitivities and allergies. Using the FreeDiet® can help with eliminating the most common foods that cause reactions leading to leaky gut issues and thyroid issues.

I hope you have learned a little more about how your diet and food sensitivities can affect your thyroid and your gut health. If you would like help with this, you can contact us at info@nmcwellness.com

If would like a complimentary copy of the FreeDiet phase 1 food chart, click here. To see The FreeDiet book click here. 

How to Treat H. Pylori Naturally

H Pylori

I’m Dr. Tom Rofrano, founder of The Natural Medicine Clinic in Palm Beach Gardens, Florida. I have had the opportunity to see over 100,000 patient visits over the last 34 years. Today, I’m going to talk about how a stomach bug called H. Pylori can cause your gut and thyroid issues and how to fix it through alternative treatments.

What is Helicobacter Pylori Bacteria?

It’s a bacteria that can inhabit your stomach. Over 50% of the world’s population has it, over 80% in some undeveloped countries, and in North America, over 20% of the people are estimated to have it. It can cause a wide range of symptoms. 

It’s the primary cause of peptic ulcers, chronic inflammation, gastritis, abdominal pain, burning, reflux, constipation, diarrhea, and belching. H. Pylori can also cause bad breath. You can develop other conditions like autoimmune diseases, thyroid Hashimoto’s or Graves’, and skin conditions from this bacteria.

H. Pylori Symptoms and Testing

Pylori is a prime cause for malabsorption, anemia, and esophageal and stomach cancer. It is important to be aware that this might be an underlying cause if you have any of these symptoms.

How do you diagnose H Pylori? 

There are three different tests, but I recommend the stool test for the most accurate testing. 

1. Blood and Breath Tests

There are blood and breath tests available, but they aren’t as accurate as stool testing. I’m not fond of the breath test because you have to drink a liquid loaded with aspartame, an artificial sweetener. 

Some people also suffer from side effects of the drink, like burning of the throat and stomach, nausea, and diarrhea. Many of these symptoms are already present in people with H. Pylori. 

2. Stool Test

I prefer the stool test because it’s accurate and easy to do. The stool test is an accurate diagnosis of whether you have an H. Pylori infection. I’ve recently had five patients diagnosed with H pylori, and I’ll briefly discuss their issues and how they got rid of H. pylori. 

Traditional Treatment for Helicobacter Pylori

The traditional treatment is antibiotic therapy. It is called triple therapy because it has two antibiotics and an acid-blocking drug. Over time, it has been proven not to be that effective. 

So now the protocol is quadruple therapy, which adds an additional drug. There are also different combinations of hybrid therapies. Sometimes these therapies may involve having a patient take 14 prescription pills in one day for two or three weeks. 

The success rate for these treatments varies from 29% to 90%, depending on the person and the area. Antibiotic resistance has evolved over the years, so it’s shown not to be as effective. That’s why the protocols had to keep changing and increasing dosages. 

Sometimes people take three or four drugs for two weeks and then move on to other drugs.

Natural Treatments for H. Pylori Treatment 

Now that we’ve gone over the medical treatment protocol, we will cover the natural treatment. We’ve been able to help many patients that come in with an H. Pylori infection resolve it naturally. 

There are three steps. 

1. Get Tested

First, if you have symptoms, you get tested and find out if you have it. 

2. Change Your Diet

Next, there is a diet that I created and use called the FreeDiet®. The diet is free of gluten, grain, sugar, and yeast- all foods that are commonly inflammatory, and bacteria love feeding on sugar and starches. You want to help starve them while at the same time giving products that help clear them out. That’s where the FreeDiet® diet comes into play. Most patients that try out my diet see a significant reduction in symptoms.

Click here for a copy of The FreeDiet® phase 1 food chart, so at least you’ll know how to get started on that. 

3. Take Specific Supplements to Support Gut Health

As far as supplements go, I’ll tell you what I found to be helpful below. 

Effects Of Natural Treatment For My Patients

Here is a look at a few of the cases I’ve treated in my clinic: 

Female – 20 Years Old

I saw a 20-year-old female patient who was suffering from extreme stomach burning, reflux, pain, bloating, and black stools, which is common. Typically that means ulcerations and bleeding in the stomach. Her stool test came back positive for H pylori.

Female – 36 Years Old

I also saw a 36-year-old woman dealing with severe fatigue, weakness, nausea, and constipation. She ended up with an iron deficiency, anemia and other deficiencies, which are common with H pylori. She was so fatigued and weak that she couldn’t even work for two months. 

Conventional medical doctors told her she had anemia and to take iron supplements, but that wasn’t helping because it wasn’t fixing the underlying cause. She had internal bleeding because H. pylori can cause ulcers. 

Male – 67 Years Old

I had a 67-year-old male patient dealing with constipation, diarrhea, bloating, abdominal pain, and heartburn. 

Female – 37 Years Old

A 37-year-old female patient had similar symptoms: nausea, vomiting, constipation, bloating, iron deficiency, anemia, very weak, and couldn’t even exercise. 

Every one of them had low thyroid function and gluten sensitivity.

Diet and Supplements for Helicobacter Pylori Gut Support

The diet I recommend is free of gluten and grains and is extremely helpful in treating this type of infection. The program also involves a combination of different supplements.

I recommend a very strong probiotic as well as our supplement called GastroBlast™. It is a combination of different nutrients like mastic gum, licorice, zinc carnosine, and cabbage extract. These are all compounds that have shown to be very helpful with this condition. It helps the stomach lining heal as well. 

ProbioXtreme™, GastroBlast™, Curcumin Protect™, C-Bioflavonoids 500, Glutathione Protect (w NAC), and GI-Mend™ are all compounds that when taken together, can help with eliminating symptoms of H Pylori. 

All the patients mentioned above did a three-month protocol, and they all showed resolution with follow-up testing. 

The last step of the protocol is to retest to make sure the infection is gone. All of my patients’ tests showed the infection was gone, as well most of their symptoms. Their gut symptoms and skin symptoms like eczema, rashes, and itchiness (which are common symptoms) had all cleared up. They typically resolve when you follow the above-mentioned protocol.

Why It’s Important to Eliminate Alcohol with H. Pylori

I did have a 37-year-old female patient with all these similar symptoms that I mentioned. When I retested her, it hadn’t completely resolved. When I look at the differences between the patients, she was the only one that drank alcohol. 

She did not quite follow the FreeDiet® 100% accurately, as she drank a lot of alcohol every weekend. Alcohol is very inflammatory to the stomach lining and can damage the stomach lining. 

When you are trying to heal the stomach, alcohol is avoided on the FreeDiet® phase 1 for a reason. When you’re going through this, it is important if you want to get better, you have to strictly adhere to the diet. If you want to get better, then you have to stick with what works.

H. Pylori is a Stealth Infection

In the midst of all this, I found out I had H. pylori. I was in the process of testing another company to ensure I was using the best stool testing for my patients, and all my colleagues were talking about how great this one company was. I was comparing their stool test to the one I had been using, and so I did a test on myself. I used three companies- the original one and two others. To my surprise, the test came back positive for H. pylori, and that was through the company I’d been using all these years. 

Not Everyone with H. Pylori Has Symptoms

It’s possible to have no symptoms and have H. pylori, as I wasn’t exhibiting any symptoms. I’ve had digestive symptoms and thyroid issues in the past, as well as Hashimoto’s, skin, joint, autoimmune, and other conditions.

I was surprised I came back positive for H. pylori as I hadn’t had any gut symptoms in a while. I did the complete protocol for six weeks, as I wanted to see if it would work in that amount of time. I did it for six weeks instead of three months. I retested, and the infection had been eliminated. 

Contact Us Today for An Appointment

I hope this information has been helpful. If you think you may have H. pylori and want a natural functional medicine nutrition approach, please contact our office today. We would be happy to help. Please reach out to learn more about natural treatments for h pylori today.

  • Schedule An
    Appointment

    We can help you look and feel the best you have in years!

    Natural Medicine Clinic

    Chiropractor Palm Beach Gardens, FL
    2401 PGA Boulevard Ste 132
    Palm Beach Gardens, FL 33410
    561-627-5800

    Serving the Florida communities of:

    Palm Beach Gardens, North Palm Beach,
    Jupiter, Tequesta, Singer Island
    and West Palm Beach.

    Content on this website is based upon the opinions of Thomas Rofrano, D.C. and is not considered medical advice. It is designed to be a sharing of knowledge and information from the research and experience of Dr. Rofrano and his community. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. His care is not meant to replace that from your primary doctor and specialists but rather to help you on your path to achieving life-long vibrant health.

    Regarding any supplements mentioned: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.