What is the Best Diet for Thyroid Health?

Did you know that diet can help heal your thyroid? I have been in practice for over 30 years and have seen over 100,000 patient visits. Many of those patients come in with thyroid issues—hypothyroidism, thyroid nodules, and autoimmune conditions like Hashimoto’s or Grave’s disease. 

In my years of practice, I have seen a common thread between patients with thyroid disease, autoimmune disorders, and chronic health conditions such as fatigue, pain, headaches, anxiety, and depression. That one common thread among them is digestive issues. I want to let you know how the two are related and how you can use your diet to improve your thyroid issues, become healthier and start feeling better.

Causes of Thyroid Conditions

There are several main causes of thyroid conditions and nodules that some doctors often miss. These include deficiencies, toxins, infections (bacteria, parasites, yeast, viruses), hormonal imbalance, and food reactions. Sometimes food sensitivities alone can affect the thyroid, but it is usually more than just one thing. This is often the case with chronic health issues and autoimmune health conditions as there are multiple root causes and often linked to food reactions and gut issues.

Using The FreeDiet® to Help Your Thyroid 

The FreeDiet® is a diet that I have come up with that can help with gut and thyroid, and other chronic health conditions. My wife, Dawn, had a thyroid nodule that was 2.1 centimeters, and within seven weeks the size was down by 50% at her follow-up ultrasound. Within the first two weeks, she started seeing an improvement in size. Dawn was using my FreeDiet® as well as our Natural Medicine Formulas®, including iodine which she was deficient in.

Another patient of mine was a young girl, about seven years of age, with a very large thyroid (or goiter). Typically, the recommendation for a nodule this size is surgery. But the question is, what caused it.

The FreeDiet® is free of gluten, gluten grains, sugar, yeast, dairy, eggs, soy, legumes, nightshades, and processed foods, as these are the foods that cause the most inflammatory issues. When you avoid inflammation, the gut can heal. Also, when the inflammation is calming down, so are the autoimmune conditions, and the thyroid nodules. The FreeDiet® can help the gut heal, improve absorption, eliminate inflammatory food reactions, allow the body to calm down, and allow many chronic symptoms start to fade away.

Finding the Root Cause of Thyroid Problems

When it comes to thyroid issues, there is a root cause, and it is my job to find it. Patients are normal up until a certain point in their life and then suddenly start having issues. These issues can appear out of nowhere. So, what is the cause? In the case with the young patient earlier, she had deficiencies that included vitamin D and iron. These are both commonly related to thyroid issues. 

Other issues she was experiencing were toxins, yeast overgrowth, and unhealthy bacteria and a parasite in her intestine. These are all commonly related to thyroid issues, food sensitivity, and leaky gut. All these issues together resulted in an enlarged thyroid and impacted her health. 

Natural Treatment for Thyroid Conditions 

For some patients, the FreeDiet® and supplements are enough to help with their thyroid issues, including nodules. I have had emails from people telling me the diet has helped them reduce the size of their thyroid by more than 50% within the first few weeks of using it. 

It is important to remember the diet addresses the food sensitivity part of thyroid issues. The diet also helps because if you have yeast, bacteria or parasites in your intestines, they live off the sugar, yeast, and grains you are consuming. By using the FreeDiet®, you minimize their food source and essentially starve the problem.

Leaky Gut and Thyroid

The FreeDiet® also helps with leaky gut. This is because, again, you are eliminating those inflammatory foods that cause you to have the leaky gut problem. If you want to use the diet and get tested for other pathogens, I highly recommend you have a comprehensive stool analysis and blood tests done to determine your deficiencies. These tests can show toxins as well as food sensitivities and allergies. Using the FreeDiet® can help with eliminating the most common foods that cause reactions leading to leaky gut issues and thyroid issues.

I hope you have learned a little more about how your diet and food sensitivities can affect your thyroid and your gut health. If you would like help with this, you can contact us at info@nmcwellness.com

If would like a complimentary copy of the FreeDiet phase 1 food chart, click here. To see The FreeDiet book click here. 

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    Rebecca Dyckman
    00:52 15 Sep 21
    I began treatment under Dr. Tom and Dawn in early August. I had a shopping list of complaints. Many of them I'd been dealing with for 25 to 30 years. Traditional doctors told me again and again that I was perfectly healthy, implying that much of this was in my head. Dr. Tom ran numerous tests based on his hunches, and I'm glad that he did. Tests revealed many things never uncovered by any of my previous doctors. I began feeling relief from some symptoms within a few days and gradually began feeling relief from most others. I'm about 5 weeks into the program and feeling so much better. I had concerns about sticking it out because it is definitely a vastly different way of doing things and it is quite an investment. But there is a light at the end of the tunnel. This is the first time in my many years of trying to get better that I can actually see that light. I am excited to update in another few months because I feel certain that I'll be able to report that I am fully healed. Thank you Dr. Tom and Dawn (and Angelika). You all are an amazing team and I feel blessed that you all are working so hard to get me well. Thank you!!
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    Dr. Tom Rofrano's Natural Medicine Clinic has changed my life. I came to him with an enlarged thyroid nodule, pain in my joints and tendons, increasing weight, imbalanced hormones, a leaky gut and so many other issues that I didn't even know were causing my symptoms. After extensive testing, he put me on a tailored protocol as well as the Free Diet (trademarked) to help clear up my symptoms. I have been on this protocol for 5 months and I have never felt better. I have more energy, reduced stress, overall happiness, no pain in my joints, clear skin, better menstrual cycles, no pms symptoms of irritability or mood swings. I lost 20 lbs and my gut is healing. All with supplements, dietary changes, and environmental changes to my daily life. I emphatically endorse this method and hope everyone seeks him out. He got to the root cause of my symptoms and I am on a path to heal myself holistically without traditional medicine. In addition to Dr. Rofrano, everyone in his clinic is extremely helpful and generous with their time. I have never met a more caring team of support from a clinic. Thank you to Kayla and Angelika and all the NMC support team for what they have done for me. In addition, I don't even live nearby and Dr. Rofrano and his team have worked to ship all my tests and supplies to me, Zoom my follow up visits, and help me find what I need in my area. So grateful to them all.-Amanda Bailey
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    20:06 19 Apr 21
    I was in a very sickly state with very high blood pressure, Epstein Barr Virus, severe digestive issues, IBS, and constant UTI ‘s that were always back to back. My cholesterol was 244 and my inflammation was off the charts / extremely high!!!! I decided to read “free diet” book written by Dr Rofrano. It made total sense, so I decided to proceed with the blood tests. This is when I discovered all my lab work was in a very poor state. He uncovered a lot of information and made me aware of why my health was poor and why I was feeling badly!!! I started to follow the diet and take the suggested supplements. Within 5 to 6 weeks everything turned around for me. My labs were nearly perfect in all the previously scary areas where the numbers were completely out of range. I am feeling much better and I am raving about the free diet / supplements that Dr Rofrano can offer you for your specific issues. he is gifted to know exactly how to help each person deal with their health issues. I am grateful to God I found him and had the initiative to move forward!!!! PTL !!!!
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