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What is the Best Diet for Your Thyroid?

diet help heal thyroid

Did you know that diet can help heal your thyroid? I have been in practice for over 30 years and have seen over 100,000 patient visits. Many of those patients come in with thyroid issues—hypothyroidism, thyroid nodules, and autoimmune conditions like Hashimoto’s or Grave’s disease. 

In my years of practice, I have seen a common thread between patients with thyroid disease, autoimmune disorders, and chronic health conditions such as fatigue, pain, headaches, anxiety, and depression. That one common thread among them is digestive issues. I want to let you know how the two are related and how you can use your diet to improve your thyroid issues, become healthier and start feeling better.

Causes of Thyroid Conditions

There are several main causes of thyroid conditions and nodules that some doctors often miss. These include deficiencies, toxins, infections (bacteria, parasites, yeast, viruses), hormonal imbalance, and food reactions. Sometimes food sensitivities alone can affect the thyroid, but it is usually more than just one thing. This is often the case with chronic health issues and autoimmune health conditions as there are multiple root causes and often linked to food reactions and gut issues.

Using The FreeDiet® to Help Your Thyroid 

The FreeDiet® is a diet that I have come up with that can help with gut and thyroid, and other chronic health conditions. My wife, Dawn, had a thyroid nodule that was 2.1 centimeters, and within seven weeks the size was down by 50% at her follow-up ultrasound. Within the first two weeks, she started seeing an improvement in size. Dawn was using my FreeDiet® as well as our Natural Medicine Formulas®, including iodine which she was deficient in.

Another patient of mine was a young girl, about seven years of age, with a very large thyroid (or goiter). Typically, the recommendation for a nodule this size is surgery. But the question is, what caused it.

The FreeDiet® is free of gluten, gluten grains, sugar, yeast, dairy, eggs, soy, legumes, nightshades, and processed foods, as these are the foods that cause the most inflammatory issues. When you avoid inflammation, the gut can heal. Also, when the inflammation is calming down, so are the autoimmune conditions, and the thyroid nodules. The FreeDiet® can help the gut heal, improve absorption, eliminate inflammatory food reactions, allow the body to calm down, and allow many chronic symptoms start to fade away.

Finding the Root Cause of Thyroid Problems

When it comes to thyroid issues, there is a root cause, and it is my job to find it. Patients are normal up until a certain point in their life and then suddenly start having issues. These issues can appear out of nowhere. So, what is the cause? In the case with the young patient earlier, she had deficiencies that included vitamin D and iron. These are both commonly related to thyroid issues. 

Other issues she was experiencing were toxins, yeast overgrowth, and unhealthy bacteria and a parasite in her intestine. These are all commonly related to thyroid issues, food sensitivity, and leaky gut. All these issues together resulted in an enlarged thyroid and impacted her health. 

Natural Treatment for Thyroid Conditions 

For some patients, the FreeDiet® and supplements are enough to help with their thyroid issues, including nodules. I have had emails from people telling me the diet has helped them reduce the size of their thyroid by more than 50% within the first few weeks of using it. 

It is important to remember the diet addresses the food sensitivity part of thyroid issues. The diet also helps because if you have yeast, bacteria or parasites in your intestines, they live off the sugar, yeast, and grains you are consuming. By using the FreeDiet®, you minimize their food source and essentially starve the problem.

Leaky Gut and Thyroid

The FreeDiet® also helps with leaky gut. This is because, again, you are eliminating those inflammatory foods that cause you to have the leaky gut problem. If you want to use the diet and get tested for other pathogens, I highly recommend you have a comprehensive stool analysis and blood tests done to determine your deficiencies. These tests can show toxins as well as food sensitivities and allergies. Using the FreeDiet® can help with eliminating the most common foods that cause reactions leading to leaky gut issues and thyroid issues.

I hope you have learned a little more about how your diet and food sensitivities can affect your thyroid and your gut health. If you would like help with this, you can contact us at info@nmcwellness.com

If would like a complimentary copy of the FreeDiet phase 1 food chart, click here. To see The FreeDiet book click here. 

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    Content on this website is based upon the opinions of Thomas Rofrano, D.C. and is not considered medical advice. It is designed to be a sharing of knowledge and information from the research and experience of Dr. Rofrano and his community. Dr. Rofrano encourages you to make your health care decisions based upon your research and in partnership with a qualified health care professional. Dr. Rofrano is a chiropractic physician and offers physical and nutritional support and guidance to those seeking alternative or complementary care to traditional medicine. His care is not meant to replace that from your primary doctor and specialists but rather to help you on your path to achieving life-long vibrant health.

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